Ingredients
– 4 boneless, skinless chicken thighs
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 cups butternut squash, cubed
– 1 cup Brussels sprouts, halved
– 1 cup carrots, sliced
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ cup low-sodium chicken broth
– 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Creating Cozy Autumn Chicken Skillet is easy when you follow these simple steps:
1. Prepare Ingredients: Gather and chop all ingredients as listed above to streamline the cooking process.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Sear Chicken: Add the chicken thighs to the skillet and sear for 5-7 minutes on each side or until golden brown. Remove and set aside.
4. Sauté Onions and Garlic: In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant.
5. Add Vegetables: Stir in the butternut squash, Brussels sprouts, and carrots. Cook for about 5 minutes until they start to soften.
6. Season: Sprinkle the dried thyme, paprika, salt, and black pepper over the vegetables. Stir to combine.
7. Return Chicken: Place the seared chicken thighs back into the skillet, nestling them among the vegetables.
8. Add Broth: Pour the chicken broth into the skillet, bringing everything to a gentle simmer.
9. Cover and Cook: Cover the skillet and cook for 15-20 minutes, or until the chicken is cooked through and vegetables are tender.
10. Garnish: Remove from heat and sprinkle with fresh parsley before serving.
These steps will guide you in creating this comforting dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 12g
- Protein: 30g