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Colorful Quinoa and Black Bean Salad: An Incredible 5-Ingredient Recipe


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 1 cup quinoa
– 1 can (15 oz) black beans, rinsed and drained
– 1 red bell pepper, diced
– 1 cup corn kernels (fresh or frozen)
– 1 lime, juiced
– ¼ cup fresh cilantro, chopped
– ½ teaspoon cumin (optional)
– Salt and pepper, to taste


Instructions

Making Colorful Quinoa and Black Bean Salad can be an enjoyable experience when you follow these simple steps:

1. Cook Quinoa: Rinse the quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Remove from heat and fluff with a fork.

2. Prepare Vegetables: While quinoa cooks, dice the red bell pepper and chop the cilantro. If using frozen corn, you can either thaw it in warm water or add it directly.

3. Combine Ingredients: In a large mixing bowl, combine the rinsed black beans, diced bell pepper, corn, and cooked quinoa.

4. Dress the Salad: Squeeze the fresh lime juice over the salad. Add chopped cilantro, cumin (if using), and season with salt and pepper to taste.

5. Mix Well: Stir all ingredients gently until well combined. Adjust seasoning as needed for enhanced flavor.

6. Chill (Optional): Let the salad rest in the refrigerator for at least 10-15 minutes to allow the flavors to meld.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 7g
  • Protein: 12g