Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Colorful Hummus and Veggie Cups for Snacking: An Incredible 7-Ingredient Recipe


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 1 cup hummus (store-bought or homemade)
– 1 cucumber, sliced into sticks
– 1 red bell pepper, sliced into sticks
– 1 carrot, sliced into sticks
– 1 celery stalk, sliced into sticks
– 1 cup cherry tomatoes, halved
– Fresh parsley for garnish (optional)


Instructions

Making Colorful Hummus and Veggie Cups is simple if you follow these steps:

1. Prepare the Vegetables: Wash all vegetables thoroughly. Slice the cucumber, red bell pepper, carrot, and celery into sticks. Halve the cherry tomatoes.
2. Choose Your Cups: Select small cups or jars for serving. These can be clear plastic, glass, or even small mason jars.
3. Layer the Hummus: Start by adding a generous tablespoon of hummus to the bottom of each cup or jar.
4. Add the Veggies: Arrange the colorful veggie sticks vertically in the cups, standing them up next to each other. Alternate vegetables for a vibrant mix.
5. Top with Tomatoes: At the top of each cup, add a few halved cherry tomatoes to complete the look.
6. Garnish (Optional): Sprinkle fresh parsley on top for an extra touch of color and flavor.
7. Chill (Optional): If not serving immediately, cover the cups with plastic wrap and refrigerate until ready to serve.

These steps will guide you in creating delightful Colorful Hummus and Veggie Cups that are as fun to eat as they are to look at!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 6g
  • Protein: 6g