Ingredients
– 1 tablespoon coconut oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 2 cups vegetable broth
– 2 cans (15 oz each) chickpeas, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 2 cups spinach, fresh or frozen
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Lime wedges, for serving
Instructions
Creating Coconut Curry Chickpea Stew is a straightforward process. Follow these steps for a delicious and satisfying meal:
1. Heat Coconut Oil: In a large pot, heat the coconut oil over medium heat.
2. Sauté Onions: Add the diced onion and sauté until it becomes translucent, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Incorporate Spices: Sprinkle in the curry powder, cumin, and turmeric. Stir well to combine and allow the spices to toast for another minute.
5. Pour in Coconut Milk: Add the coconut milk and vegetable broth, stirring to combine all the ingredients.
6. Add Chickpeas and Tomatoes: Stir in the drained chickpeas and diced tomatoes. Bring the mixture to a gentle simmer.
7. Cook: Let the stew simmer for about 20 minutes, allowing the flavors to meld together. Stir occasionally.
8. Add Spinach: In the last few minutes of cooking, add the spinach and stir until wilted.
9. Season: Taste the stew and add salt and pepper as needed.
10. Serve: Remove from heat and garnish with fresh cilantro. Serve hot with lime wedges on the side.
By following these steps, you’ll create a bowl of Coconut Curry Chickpea Stew that is bursting with flavor and warmth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 15g
- Protein: 12g