Description
These Cinnamon Roll Protein Crêpes are a healthy, high-protein twist on classic crêpes. They are soft, thin, and filled with a creamy cinnamon-flavored protein spread. Perfect for breakfast or a post-workout meal!
Ingredients
Scale
For the Crêpes:
- 2 large eggs
- ½ cup milk (or almond milk)
- ½ cup oat flour (or blended oats)
- 1 scoop vanilla protein powder
- 1 tbsp honey or maple syrup
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 1 tsp olive or coconut oil (for cooking)
For the Cinnamon Filling:
- ¼ cup Greek yogurt
- ½ scoop vanilla protein powder
- 1 tbsp honey or maple syrup
- ½ tsp cinnamon
For the Drizzle:
- ¼ cup powdered sugar (or vanilla protein powder)
- 1 tbsp milk (adjust for consistency)
Instructions
- Prepare the Batter: Whisk together eggs, milk, oat flour, protein powder, honey, cinnamon, and vanilla extract. Let it rest for 5 minutes.
- Cook the Crêpes: Heat a non-stick pan, lightly grease, and pour ¼ cup of batter. Swirl the pan to spread evenly. Cook for 1-2 minutes per side. Repeat.
- Make the Filling: Mix Greek yogurt, protein powder, honey, and cinnamon until smooth.
- Assemble: Spread filling over crêpes, roll or fold them, and drizzle with icing.
- Serve: Enjoy warm with fruit or nuts.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy, High-Protein