Description
These creamy, spiced overnight oats taste just like a cinnamon roll but in a healthy, no-cook breakfast form! Packed with fiber and protein, they’re perfect for busy mornings and meal prep.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ¼ cup Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp nutmeg (optional)
- A pinch of salt
- ¼ cup raisins or chopped pecans (optional)
- Extra cinnamon for topping
Instructions
- In a bowl, mix rolled oats, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together milk, Greek yogurt, maple syrup, and vanilla extract.
- Pour the wet mixture over the oats and stir well. Add raisins or pecans if using.
- Transfer to an airtight jar and refrigerate overnight (at least 4-6 hours).
- In the morning, stir well, adjust consistency with extra milk if needed, and top with more cinnamon or nuts. Enjoy!
Notes
- For a dairy-free version, use plant-based milk and yogurt.
- Add chia seeds for extra thickness and nutrition.
- Warm in the microwave for 30 seconds if you prefer a hot breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American