Ingredients
– 2 boneless, skinless chicken breasts
– 6 cups mixed greens (spinach, romaine, arugula)
– 1 cup shredded carrots
– 1 cup bell peppers, diced (any color)
– ½ cup cucumber, diced
– ¼ cup green onions, sliced
– ½ cup cherry tomatoes, halved
– ¼ cup chopped fresh cilantro (optional)
– ¼ cup sesame seeds (for garnish)
Instructions
Making Chopped Chicken Salad with Sesame Dressing is straightforward. Follow these steps to create this delightful dish:
1. Cook the Chicken: Start by grilling or pan-searing the chicken breasts until they are cooked through, about 8-10 minutes on each side. Ensure the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes, then chop or shred it into bite-sized pieces.
2. Prepare the Veggies: While the chicken is cooking, wash and chop the mixed greens, bell peppers, cucumber, and green onions. Add shredded carrots and cherry tomatoes to the mix.
3. Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, grated ginger, minced garlic, salt, and pepper. Adjust seasoning as desired.
4. Combine Ingredients: In a large salad bowl, combine the chopped chicken, mixed greens, and chopped vegetables. Toss gently to mix everything evenly.
5. Add the Dressing: Drizzle the sesame dressing over the salad. Toss gently to ensure all ingredients are coated well with the dressing.
6. Garnish: Sprinkle sesame seeds over the top for added flavor and crunch.
7. Serve Immediately: This salad is best served fresh, but you can store any leftovers in the fridge for later. Just keep the dressing separate if possible to maintain the freshness of the veggies.
By following these instructions, you’ll create a vibrant and delicious Chopped Chicken Salad with Sesame Dressing that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g