Ingredients
– For the Chicken:
– 1.5 pounds boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper to taste
– For Chimichurri Sauce:
– 1 cup fresh parsley, finely chopped
– 1/4 cup fresh cilantro, finely chopped
– 4 garlic cloves, minced
– 1/2 cup olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
– For Garlic Sauce:
– 1/2 cup mayonnaise
– 1 tablespoon lemon juice
– 3 garlic cloves, minced
– Salt and pepper to taste
– For the Bowl:
– Cooked rice or quinoa
– Mixed greens (e.g., spinach, arugula)
– Cherry tomatoes, halved
– Cucumber, diced
– Avocado, sliced
Instructions
Creating the Chimichurri Grilled Chicken Bowl with Garlic Sauce is an achievable task when you follow these simple steps:
1. Prepare the Chimichurri Sauce:
– In a medium bowl, combine parsley, cilantro, garlic, olive oil, red wine vinegar, and red pepper flakes.
– Season with salt and pepper to taste. Mix well and set aside.
2. Marinate the Chicken:
– Place the chicken breasts in a zip-top bag or shallow dish.
– Pour half of the chimichurri sauce over the chicken, ensuring it’s well-coated.
– Allow it to marinate for at least 30 minutes, or up to overnight in the refrigerator for best flavor.
3. Prepare the Garlic Sauce:
– In another bowl, mix mayonnaise, lemon juice, minced garlic, and a pinch of salt and pepper.
– Stir until smooth and creamy, then set aside.
4. Grill the Chicken:
– Preheat your grill or grill pan to medium-high heat.
– Remove the chicken from the marinade and discard the excess.
– Drizzle with olive oil and season with salt and pepper.
– Grill the chicken for about 7-8 minutes on each side or until cooked through and no longer pink in the center.
– Once cooked, let the chicken rest for a few minutes before slicing.
5. Assemble the Bowls:
– In a serving bowl, layer a base of rice or quinoa.
– Add a handful of mixed greens on top.
– Arrange sliced grilled chicken, cherry tomatoes, diced cucumber, and avocado on the greens.
– Drizzle with the remaining chimichurri sauce and a generous dollop of garlic sauce.
6. Serve:
– Garnish with extra herbs if desired and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 650 kcal
- Fat: 35g
- Protein: 38g