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Chickpea Tuna Salad: An Incredible Ultimate Recipe That Will Surprise You!


  • Author: Lauren Baker
  • Total Time: 31 minute

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (5 oz) tuna, drained
– 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
– 1 tablespoon Dijon mustard
– 1/4 cup red onion, finely chopped
– 1/4 cup celery, finely chopped
– 1/4 cup bell pepper, finely chopped
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating your own Chickpea Tuna Salad is straightforward with these easy steps:

1. Prepare Ingredients: Gather and measure all your ingredients to ensure an organized cooking process.
2. Combine Chickpeas and Tuna: In a large mixing bowl, combine the drained chickpeas and tuna, breaking up the tuna with a fork.
3. Mix in Vegetables: Add red onion, celery, and bell pepper to the bowl. Mix well to combine.
4. Make Dressing: In a separate small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
5. Combine Salad and Dressing: Pour the dressing over the chickpea and tuna mixture. Stir until all ingredients are well coated.
6. Taste and Adjust: Sample the salad and adjust seasoning as needed with additional salt, pepper, or lemon juice.
7. Chill (Optional): Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
8. Serve: Use the salad as a filling in wraps, on toast, or simply enjoy it on its own.

These simple steps will guide you in crafting a flavorful Chickpea Tuna Salad that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: Total Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: 18g