Preparing the Chickpea Mediterranean Bowl can be easily achieved by following these straightforward steps:

1. Prepare Quinoa: If you are using uncooked quinoa, rinse it under cold water and cook it according to package instructions. Usually, it’s a 2:1 water to quinoa ratio. Allow it to cool.

2. Sauté Chickpeas: In a pan over medium heat, drizzle in some olive oil. Add cooked chickpeas and sprinkle with salt, pepper, and oregano. Sauté for about 5–7 minutes until they are slightly golden and warm.

3. Chop Vegetables: While the chickpeas cook, chop the cucumber, bell pepper, cherry tomatoes, avocado, and red onion.

4. Combine Ingredients: In a large bowl, mix the cooked quinoa, sautéed chickpeas, and all chopped vegetables.

5. Dress the Bowl: Drizzle olive oil and fresh lemon juice over the mixture. Toss gently to combine, ensuring every component is coated with the dressing.

6. Garnish: Add the Kalamata olives and chopped parsley to the bowl. Stir once more to incorporate.

7. Taste and Adjust: Taste the bowl and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

8. Serve: Transfer your Chickpea Mediterranean Bowl into individual serving dishes and top with sliced avocado for a creamy finish.