Ingredients
– 2 cans of chickpeas (15 oz each), drained and rinsed
– 1 tablespoon coconut oil (or any cooking oil)
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 can (14 oz) coconut milk
– 1 can (14 oz) diced tomatoes
– 2 teaspoons curry powder
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon turmeric powder
– ½ teaspoon chili powder (adjust to taste)
– Salt to taste
– Fresh cilantro, for garnish
– Juice of 1 lime
– Cooked rice or naan bread, for serving
Instructions
Making Chickpea Curry is as easy as following these simple steps:
1. Heat Oil: In a large pot, heat the coconut oil over medium heat.
2. Sauté Onions: Add the diced onion and sauté until translucent, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add Spices: Sprinkle in the curry powder, ground cumin, ground coriander, turmeric, and chili powder. Cook for about 30 seconds to bloom the spices.
5. Add Tomatoes and Coconut Milk: Pour in the diced tomatoes and coconut milk, stirring to combine.
6. Add Chickpeas: Add the drained chickpeas and bring the mixture to a simmer.
7. Simmer: Allow the curry to simmer for about 20 minutes, stirring occasionally.
8. Season: Taste and adjust the seasoning with salt, and add lime juice for brightness.
9. Serve: Remove from heat and serve hot, garnished with fresh cilantro.
These steps will guide you in creating this incredible Chickpea Curry effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 15g