Description
This quick and healthy one-pan stir fry features tender chicken breast, fresh vegetables, garlic, and tamari sauce, finished with toasted sesame seeds. It’s perfect for busy weeknights and easy to customize with your favorite ingredients.
Ingredients
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2½ cups cabbage, chopped
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⅔ cup carrots, grated
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8 oz chicken breast, chopped or ground
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1 cup cauliflower, chopped
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1 tbsp tamari sauce (or soy sauce/coconut aminos)
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2 tbsp olive oil (or coconut oil)
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3 cloves garlic, minced
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3 tbsp toasted sesame seeds
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2 scallions, chopped
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Optional: turmeric, crushed red pepper flakes
Instructions
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Heat olive oil in a skillet over medium-high heat.
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Sauté 2 cloves garlic, then add chicken and cauliflower. Cook for 4–5 mins.
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Add cabbage, carrots, remaining garlic, and tamari. Stir, cover, and cook 4–5 more mins.
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Top with sesame seeds and scallions. Add turmeric or red pepper flakes if desired.
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Serve hot and enjoy!
Notes
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For vegetarian version, sub tofu or tempeh.
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Use coconut aminos for soy-free option.
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Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Skillet / Stir Fry
- Cuisine: Asian-Inspired