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Chicken Stir Fry: An Incredible Ultimate Recipe with 7 Benefits


  • Author: Lauren Baker
  • Total Time: 12 minute

Ingredients

– 1 lb (450 g) boneless, skinless chicken breast, sliced thin
– 2 tablespoons vegetable oil
– 1 cup bell peppers, sliced (any color)
– 1 cup broccoli florets
– 1 cup snap peas
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon cornstarch
– 1/4 cup chicken broth
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
– Cooked rice or noodles for serving (optional)


Instructions

Creating this Chicken Stir Fry is simple and straightforward. Follow these steps for a delicious meal:

1. Prepare Ingredients: Begin by slicing the chicken, vegetables, and mincing the garlic and ginger.

2. Make the Sauce: In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and chicken broth. Set aside.

3. Heat the Oil: In a large pan or wok, heat the vegetable oil over high heat until it’s hot but not smoking.

4. Cook the Chicken: Add the sliced chicken to the pan and cook for 5-7 minutes, stirring frequently, until it’s golden brown and cooked through.

5. Add Vegetables: Once the chicken is cooked, add the garlic, ginger, bell peppers, broccoli, and snap peas. Stir-fry for 3-5 minutes until the vegetables are crisp-tender.

6. Pour in the Sauce: Stir the sauce mixture well and then pour it over the chicken and vegetables in the pan. Toss everything together to coat evenly.

7. Cook Through: Continue to cook for an additional 1-2 minutes until the sauce thickens. Adjust seasoning with salt and pepper to taste.

8. Serve: Remove from heat and transfer to serving plates. Garnish with sesame seeds if desired. Serve hot over rice or noodles, or enjoy on its own.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 12g
  • Protein: 30g