Description
Portable egg muffins packed with cheese, veggies, and protein. Perfect for meal prep, quick breakfasts, or healthy snacks.
Ingredients
– 8 large eggs
– ¼ cup milk (optional)
– ½ cup shredded cheddar cheese
– ¼ cup diced green onions
– ½ cup diced bell peppers
– ½ cup chopped spinach
– Salt and pepper to taste
– Non-stick spray or olive oil
Instructions
1. Preheat oven to 350°F (175°C). Grease muffin tin.
2. Whisk eggs, milk, salt, and pepper.
3. Add cheese, onions, peppers, and spinach.
4. Divide mixture into muffin cups.
5. Bake for 18-20 minutes. Cool slightly and serve.
Notes
– Use silicone liners for easy cleanup.
– Customize with your favorite veggies or cheese.
– Store leftovers in the fridge for 5 days or freeze for 3 months.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Breakfast, Snack
- Method: Baked
- Cuisine: American