There’s something so comforting about a cheesy, warm, and perfectly baked egg dish. Whether you need a quick weekday breakfast, a protein-packed meal prep option, or something special for brunch, these Cheesy Spinach Baked Eggs are the perfect choice. They’re low in carbs, high in protein, and incredibly flavorful thanks to the combination of melty mozzarella, creamy cottage cheese, and savory Parmesan. The wilted spinach adds a delicious earthiness, making this dish both hearty and nutritious.
What’s even better? This recipe is incredibly easy to make with just a few basic ingredients. You can bake it ahead of time and store it for quick grab-and-go breakfasts throughout the week. It also pairs well with toast, avocado, or a side salad, making it a versatile option for any meal of the day. If you love simple recipes that taste gourmet, this baked egg dish is about to become your new favorite!
Why You’ll Love This Cheesy Spinach Baked Eggs Recipe
- Great for Meal Prep – Bake once and enjoy it all week.
- Low-Carb & Protein-Packed – A perfect choice for keto or low-carb diets.
- Quick & Easy – Simple ingredients, minimal prep, and no-fuss cooking.
- Delicious & Satisfying – Cheesy, creamy, and loaded with flavor.
- Versatile – Serve it as-is, on toast, or use it in breakfast sandwiches.
How Long Does It Take?
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Servings: 4-6
What You’ll Need – Simple, Nutritious Ingredients
This recipe requires just a handful of fresh, wholesome ingredients, but each one plays a key role in making this dish incredibly delicious.
- Eggs – 5-6 large (The main protein source, making the dish fluffy and rich.)
- Cottage cheese – ½ cup (Adds creaminess, protein, and a light texture.)
- Grated Parmesan cheese – 2 tbsp (Enhances the depth of flavor with a salty, nutty taste.)
- Shredded mozzarella cheese – 1 cup (Melts beautifully for a gooey, cheesy texture.)
- Baby spinach – 5 oz (Adds fiber, vitamins, and a fresh, earthy flavor.)
- Butter – 1 tbsp (For wilting the spinach and adding richness.)
- Kosher salt – A pinch (Brings out the natural flavors.)
- Cracked black pepper – To taste (Adds a subtle spice and warmth.)
Step-by-Step Instructions – How to Make Cheesy Spinach Baked Eggs
1. Preheat the Oven & Prep the Baking Dish
Set your oven to 375°F (190°C) to ensure even baking. Lightly grease a 5×9-inch glass baking dish with nonstick spray or butter to prevent sticking. This step ensures your baked eggs come out easily and have that perfect golden crust around the edges.
2. Prepare the Egg Mixture
In a large mixing bowl, whisk together eggs, cottage cheese, Parmesan, shredded mozzarella, salt, and pepper. The cottage cheese keeps the eggs soft and creamy, while the Parmesan adds a salty, umami-rich flavor.
Tip: If you prefer extra fluffiness, whisk the eggs for an extra 30 seconds to incorporate more air!
3. Wilt the Spinach
In a medium skillet over medium heat, melt 1 tablespoon of butter. Add the baby spinach and cook for about 1-2 minutes, stirring occasionally until it’s fully wilted. If there’s excess moisture, drain it off to avoid making the egg mixture watery.
4. Combine & Bake
Gently fold the wilted spinach into the egg mixture, ensuring it’s evenly distributed. Pour the mixture into the prepared baking dish and spread it out evenly. Place in the oven and bake for 25-30 minutes, or until the eggs are fully set and the top is golden brown.
Tip: If you like a crispy top, broil the dish for an additional 1-2 minutes at the end of baking.
5. Cool & Serve
Remove the baking dish from the oven and let it cool for 5 minutes before slicing. Serve warm, or let it cool completely before storing for meal prep.
How to Serve Cheesy Spinach Baked Eggs
This dish is incredibly versatile and pairs well with a variety of sides. Here are some ideas:
- On Toast: Serve slices on top of sourdough, whole wheat, or gluten-free toast for a hearty breakfast.
- With Avocado: A side of sliced avocado or guacamole complements the creamy eggs.
- As a Breakfast Sandwich: Cut into squares and place between English muffins or low-carb wraps.
- With a Side Salad: Pair with a simple arugula or mixed greens salad for a light meal.
- Alongside Roasted Veggies: Serve with roasted mushrooms, bell peppers, or zucchini for extra nutrients.
Tips & Variations – Make It Your Own
- Use Frozen Spinach? It’s not recommended because it holds too much moisture. If using, thaw and squeeze out excess water before adding.
- Make It Dairy-Free: Swap nutritional yeast for Parmesan and use dairy-free cheese alternatives.
- Try Different Cheeses: Experiment with cheddar, feta, or Swiss for different flavors.
- Add More Veggies: Try mixing in mushrooms, onions, roasted bell peppers, or tomatoes.
- Boost the Protein: Add cooked turkey sausage, crispy turkey bacon, or smoked salmon.
- Spice It Up: For a little heat, sprinkle red pepper flakes, cayenne, or hot sauce on top.
Storage & Reheating – Best Ways to Keep this Cheesy Spinach Baked Eggs Fresh
- In the Fridge: Store in an airtight container for up to 4 days.
- In the Freezer: Wrap individual slices in parchment paper and freeze for up to 3 months.
- To Reheat: Microwave for 30-40 seconds or warm in the oven at 300°F (150°C) for 5-7 minutes.
Frequently Asked Questions
Can I use egg whites instead of whole eggs?
Yes! You can replace whole eggs with 1 ½ cups of liquid egg whites for a lower-fat version.
What if I don’t have cottage cheese?
You can swap it with Greek yogurt, ricotta, or even an extra egg for a slightly different texture.
Can I make this in muffin tins instead of a baking dish?
Absolutely! Divide the mixture into a greased muffin tin and bake at 350°F (175°C) for 15-18 minutes.
Can I serve this cold?
Yes! These baked eggs taste great warm or cold, making them perfect for meal prep.
Final Thoughts – A Simple Yet Flavorful Breakfast Option
These Cheesy Spinach Baked Eggs are more than just a delicious breakfast—they’re a versatile, nutrient-packed, and meal-prep-friendly dish that works for any time of day. Whether you need a quick weekday breakfast, a satisfying brunch option, or a low-carb meal prep recipe, this dish fits the bill perfectly. The combination of fluffy baked eggs, creamy cheeses, and fresh spinach creates a rich, indulgent texture while still being light and healthy.
What makes this recipe truly special is how adaptable it is. You can keep it simple and classic, or experiment with different cheeses, added veggies, or protein boosts like turkey sausage or smoked salmon. It’s easy to customize to fit dietary needs—whether you’re going low-carb, keto, vegetarian, or dairy-free, there are plenty of ways to tweak it without sacrificing flavor.
Beyond breakfast, this dish can also be enjoyed as a high-protein snack, a light lunch, or even a dinner side dish. Try pairing it with a side salad, roasted vegetables, or whole-grain toast for a more complete meal. You can even slice it into squares and use it as a filling for breakfast sandwiches or wraps—perfect for busy mornings on the go.
So why not add this recipe to your meal rotation? Try it out, make it your own, and experiment with different variations to find your perfect combination. And if you do, I’d love to hear about it! Snap a photo, tag me on social media, and share your favorite tweaks and toppings. Happy cooking, and enjoy every cheesy, spinach-packed bite! 😊
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Cheesy Spinach Baked Eggs – A Creamy, Flavorful Breakfast You’ll Love
- Total Time: 35 minutes
- Yield: 4-6 servings 1x
- Diet: Vegetarian
Description
These Cheesy Spinach Baked Eggs are a fluffy, protein-rich breakfast packed with melty cheese and nutrient-dense spinach. Perfect for meal prep, brunch, or a quick weekday breakfast, this dish is low-carb, high in protein, and easy to customize with your favorite ingredients.
Ingredients
- 5–6 large eggs
- ½ cup cottage cheese
- 2 tbsp grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 5 oz baby spinach, wilted
- 1 tbsp butter
- A pinch of kosher salt
- Cracked black pepper, to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a 5×9-inch baking dish.
- In a bowl, whisk together eggs, cottage cheese, Parmesan, mozzarella, salt, and pepper.
- In a skillet, melt butter over medium heat, add spinach, and cook until wilted. Drain any excess moisture.
- Fold the spinach into the egg mixture and pour it into the baking dish.
- Bake for 25-30 minutes, until set and golden brown on the edges.
- Let cool for 5 minutes before slicing. Serve warm or store for later.
- Preheat oven to 375°F (190°C) and grease a 5×9-inch baking dish.
- In a bowl, whisk together eggs, cottage cheese, Parmesan, mozzarella, salt, and pepper.
- In a skillet, melt butter over medium heat, add spinach, and cook until wilted. Drain any excess moisture.
- Fold the spinach into the egg mixture and pour it into the baking dish.
- Bake for 25-30 minutes, until set and golden brown on the edges.
- Let cool for 5 minutes before slicing. Serve warm or store for later.
Notes
- Swap cottage cheese for Greek yogurt, ricotta, or feta for different textures.
- Make it dairy-free with nutritional yeast and plant-based cheese.
- Add veggies like mushrooms, bell peppers, or onions for extra flavor.
- Enhance with turkey bacon, smoked salmon, or breakfast sausage for a protein boost.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American