Ingredients
– 1 medium head of cauliflower (or 4 cups riced cauliflower)
– 1 can (12 oz) Spam, diced
– 2 tablespoons vegetable oil
– 1 cup frozen peas and carrots
– 3 green onions, sliced
– 3 cloves garlic, minced
– 2 large eggs, beaten
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions
Creating Cauliflower Spam Fried Rice can be simple if you follow these steps:
1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice. Alternatively, you can use pre-riced cauliflower.
2. Cook the Spam: Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the diced Spam and cook until browned, about 5-7 minutes. Remove from skillet and set aside.
3. Sauté Vegetables: In the same skillet, add another tablespoon of oil. Add minced garlic and cook for 1 minute until fragrant. Then, add the frozen peas and carrots, and sauté for another 3-4 minutes.
4. Add Cauliflower Rice: Stir in the riced cauliflower and mix well with the vegetables. Cook for about 5-7 minutes until the cauliflower is tender, stirring occasionally.
5. Scramble Eggs: Push the cauliflower mixture to one side of the skillet. Pour the beaten eggs into the cleared side and scramble until fully cooked. Then, mix the eggs into the cauliflower.
6. Combine Ingredients: Add the cooked Spam back to the skillet. Pour in the soy sauce and sesame oil, stirring everything together. Cook for an additional 2-3 minutes to heat through.
7. Season: Taste and adjust seasoning with salt and pepper as needed. Stir in sliced green onions just before serving.
These steps will guide you in preparing this incredible dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 15g