Ingredients
– 1 medium head of cauliflower, chopped
– 1 medium onion, diced
– 2 cloves of garlic, minced
– 4 cups vegetable broth
– 1 cup heavy cream (or coconut milk for a dairy-free option)
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon nutmeg
– Fresh herbs (parsley or chives) for garnish
– Optional toppings: croutons, bacon bits, or shredded cheese
Instructions
Creating delicious cauliflower soup is easy if you follow these detailed steps:
1. Prep the Vegetables: Chop the cauliflower, dice the onion, and mince the garlic.
2. Sauté Onions and Garlic: In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté until translucent, about 3-4 minutes. Add the minced garlic and sauté for another minute until fragrant.
3. Add Cauliflower: Add the chopped cauliflower to the pot and stir for a minute to combine.
4. Pour in Broth: Add the vegetable broth to the pot and bring it to a boil. Reduce the heat to low and simmer until the cauliflower is tender, about 15 minutes.
5. Blend the Soup: Once the cauliflower is tender, use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the mixture to a stand blender, blending in batches if necessary.
6. Add Cream: Return the blended soup to the pot (if using a stand blender) and stir in the heavy cream or coconut milk.
7. Season: Add salt, black pepper, and nutmeg to taste. Adjust the seasoning if necessary.
8. Heat Through: Warm the soup gently over low heat until heated through, and then remove from the heat.
9. Garnish and Serve: Serve hot, garnished with fresh herbs and optional toppings.
With these simple steps, you’ll have a fantastic bowl of cauliflower soup that is both satisfying and delicious. Each step builds upon the last, ensuring a creamy and flavorful result.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 20g
- Protein: 6g