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Cauliflower Chili: An Incredible Ultimate Recipe That Will Amaze You


  • Author: Lauren Baker
  • Total Time: 19 minute

Ingredients

– 1 large head of cauliflower, chopped into small florets
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (14 oz) diced tomatoes, with juice
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper, chopped
– 2 cups vegetable broth
– 2 tablespoons olive oil
– 2 teaspoons ground cumin
– 2 teaspoons smoked paprika
– 1 teaspoon chili powder
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)


Instructions

Following these simple steps will lead you to a delicious bowl of Cauliflower Chili. Let’s get cooking!

1. Prepare the Ingredients: Start by washing and chopping your cauliflower, bell pepper, and onion. Mince the garlic cloves.
2. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
3. Sauté Aromatics: Add the chopped onion and bell pepper to the pot. Sauté for 4-5 minutes until they become soft.
4. Add Garlic: Once the onions are translucent, add in the minced garlic and sauté for an additional minute until fragrant.
5. Add Cauliflower: Stir in the cauliflower florets and cook for about 5 minutes, stirring occasionally.
6. Season with Spices: Sprinkle in the cumin, smoked paprika, and chili powder, stirring well to coat the vegetables in the spices.
7. Combine Other Ingredients: Pour in the diced tomatoes with their juices and the vegetable broth. Stir to combine all the ingredients.
8. Simmer: Bring the chili to a gentle simmer. Cover and cook for 25-30 minutes, or until the cauliflower is tender.
9. Add Beans: In the last 5 minutes of cooking, add the black beans and kidney beans. Stir well and let them heat through.
10. Taste and Adjust: Before serving, taste the chili and season with salt and pepper as needed.

By following these steps, you’ll have a bubbling pot of Cauliflower Chili, ready to be savored!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 220 kcal
  • Fat: 7g
  • Protein: 10g