Ingredients
– 1 cup dried lentils (green or brown)
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 medium carrots, diced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 4 cups vegetable broth or water
– 1 can (14.5 oz) diced tomatoes, undrained
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving (optional)
Instructions
Creating Carrot and Lentil Soup is a simple process if you follow these steps:
1. Rinse Lentils: Rinse the lentils under cold water and set them aside.
2. Heat Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent, about 5 minutes.
4. Add Carrots: Stir in the diced carrots and cook for an additional 5 minutes.
5. Add Spices: Sprinkle in the ground cumin and coriander, stirring to combine, and cook for 1 minute until fragrant.
6. Incorporate Lentils and Broth: Add the rinsed lentils, vegetable broth, and canned tomatoes to the pot. Stir to combine.
7. Bring to a Boil: Increase the heat and bring the mixture to a boil.
8. Simmer: Reduce the heat to low, cover, and let the soup simmer for 25-30 minutes or until the lentils and carrots are tender.
9. Season: Taste and season with salt and pepper as needed.
10. Blend (Optional): For a creamy texture, use an immersion blender to blend part of the soup, or transfer it to a blender in batches and blend until smooth.
11. Serve: Ladle the soup into bowls and garnish with fresh parsley and a squeeze of lemon juice if desired.
By following these straightforward steps, you’ll create a delicious Carrot and Lentil Soup that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 6g
- Protein: 12g