Ingredients
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 4 large carrots, peeled and diced
– 1 cup lentils, rinsed
– 6 cups vegetable broth or water
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon turmeric
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions
Creating delicious Carrot and Lentil Soup is straightforward if you follow these steps:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onion and Garlic: Add the chopped onion and minced garlic. Sauté for 3–4 minutes until softened.
3. Add Carrots: Stir in the diced carrots and cook for another 5 minutes, allowing them to soften slightly.
4. Add Lentils and Spices: Pour in the rinsed lentils along with ground cumin, coriander, and turmeric. Stir well to combine.
5. Pour in Broth: Add the vegetable broth or water to the pot. Bring to a boil, then reduce heat to a simmer.
6. Simmer: Cover and simmer for 20–25 minutes, or until the lentils and carrots are tender.
7. Blend (Optional): For a creamier texture, use an immersion blender to puree the soup to your desired consistency. You can blend it completely or leave some chunks for texture.
8. Season: Taste and adjust seasoning with salt and pepper as needed.
9. Garnish: Serve hot, garnished with fresh parsley or cilantro if desired.
These simple steps will guide you to making an incredible bowl of Carrot and Lentil Soup that your friends and family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 4g
- Protein: 10g