Ingredients
– 1 cup rolled oats
– 1 cup unsweetened almond milk (or your preferred milk)
– ½ cup plain Greek yogurt
– 1 medium apple, diced
– 2 tablespoons caramel sauce (store-bought or homemade)
– 1 teaspoon cinnamon
– 1 tablespoon maple syrup (optional for added sweetness)
– ¼ teaspoon vanilla extract
– Pinch of salt
– Chopped nuts (like walnuts or pecans, for topping)
– Additional caramel sauce, for drizzling on top
Instructions
Creating Caramel Apple-Inspired Overnight Oats is as easy as following these straightforward steps:
1. Combine Dry Ingredients: In a large bowl, mix the rolled oats, cinnamon, and salt.
2. Mix Wet Ingredients: In another bowl, whisk together the almond milk, Greek yogurt, maple syrup (if using), and vanilla extract until smooth.
3. Add to Dry Mixture: Pour the wet mixture into the bowl with the dry ingredients. Stir well until fully combined.
4. Incorporate Apples and Caramel: Gently fold in the diced apples and two tablespoons of caramel sauce. Ensure the apples are evenly distributed throughout the mixture.
5. Transfer to Jars: Divide the mixture among resealable jars or containers. Leave some space at the top, as the oats will absorb liquid and expand.
6. Chill: Seal the jars and refrigerate for at least 4 hours or overnight for the best texture and flavor.
7. Serve: When ready to enjoy, take the oats out of the refrigerator, stir well, and top with more caramel sauce and chopped nuts if desired.
These simple steps will guide you in creating a delightful breakfast that tastes extraordinary while being nutrient-dense.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 servings
- Calories: 290 kcal per serving
- Fat: 6g
- Protein: 10g