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Butternut Squash Pasta: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 45 minutes

Ingredients

– 1 medium butternut squash, peeled and cubed
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 pound pasta (your choice: penne, fusilli, or spaghetti)
– 3 cloves garlic, minced
– 1 teaspoon fresh sage, chopped (or ½ teaspoon dried)
– 1 cup vegetable broth (or chicken broth)
– ½ cup heavy cream (or coconut milk for a dairy-free option)
– ¼ cup grated Parmesan cheese (optional)
– Fresh parsley, for garnish


Instructions

Creating Butternut Squash Pasta is easy if you follow these steps:

1. Preheat your oven to 400°F (200°C).
2. Place the cubed butternut squash on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, garlic powder, and onion powder.
3. Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
4. While the squash is roasting, cook the pasta according to package instructions. Reserve 1 cup of pasta water when draining.
5. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
6. Once the squash is done roasting, transfer it to a blender or food processor. Add vegetable broth and heavy cream, blend until smooth.
7. Pour the butternut squash sauce into the skillet and heat gently. Add the cooked pasta and a splash of reserved pasta water, tossing to combine.
8. Stir in the fresh sage and Parmesan cheese, if using. Adjust the seasoning with additional salt and pepper as needed.
9. Remove from heat and let it sit for a minute for flavors to meld.
10. Serve hot, garnished with chopped parsley for a fresh touch.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 380 kcal
  • Fat: 15g
  • Protein: 10g