Ingredients
– 1 medium-sized butternut squash, peeled and cubed
– 12 ounces of pasta (your choice: fettuccine, penne, or butternut squash-filled ravioli)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth or chicken broth
– ½ cup heavy cream or coconut milk
– ¾ cup grated Parmesan cheese (or nutritional yeast for a vegan option)
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh herbs for garnish (e.g., sage or thyme)
Instructions
Making Butternut Squash Pasta is straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Roast the Squash: Toss the butternut squash cubes in olive oil. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
3. Cook the Pasta: While the squash is roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
4. Sauté Onions and Garlic: In a large pan, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until soft, about 5 minutes. Add the minced garlic and cook for an additional minute.
5. Blend the Sauce: In a blender, combine the roasted butternut squash, sautéed onions and garlic, broth, and heavy cream. Blend until you achieve a smooth sauce.
6. Combine: Pour the blended sauce into the pan. Stir in the grated Parmesan cheese (or nutritional yeast) and season with salt and pepper. Let it cook for a few minutes to thicken slightly.
7. Mix with Pasta: Add the cooked pasta to the pan and toss to coat evenly with the sauce.
8. Serve Warm: Serve immediately, garnished with fresh herbs for a touch of color and flavor.
Following these steps, you’ll create a delicious and visually stunning dish that embodies the essence of fall!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 520 kcal
- Fat: 20g
- Protein: Consider incorporating grilled chicken, sautéed shrimp, or chickpeas for a protein boost.