Ingredients
– 1 medium butternut squash, peeled and diced
– 12 ounces of pasta (fettuccine or penne works well)
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon nutmeg
– ½ cup vegetable broth
– ½ cup heavy cream (or coconut milk for a dairy-free version)
– ¼ cup grated Parmesan cheese (optional)
– Fresh parsley or sage for garnish
Instructions
Creating Butternut Squash Pasta is simple! Follow these steps for the best results:
1. Preheat Oven: Start by preheating your oven to 400°F (200°C).
2. Roast the Squash: On a baking sheet, toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and caramelized.
3. Cook the Pasta: Meanwhile, bring a pot of salted water to boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
4. Sauté the Onion and Garlic: In a large skillet, heat the remaining olive oil over medium heat. Add the chopped onion and cook for 5 minutes until softened. Stir in the minced garlic and cook for another minute.
5. Combine the Ingredients: Add the roasted squash, nutmeg, and vegetable broth to the skillet. Cook for 5 minutes to meld the flavors.
6. Blend the Sauce: For a creamy texture, use an immersion blender or regular blender to puree the butternut squash mixture. Return to the heat and stir in the cream.
7. Add Pasta: Toss the cooked pasta into the creamy sauce, mixing until well coated.
8. Cheese It Up: If using, add the grated Parmesan cheese and stir until melted and combined.
9. Garnish and Serve: Remove from heat and garnish with fresh parsley or sage before serving.
These straightforward steps will guide you through crafting this incredible pasta dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 10g
- Protein: For a heartier meal, consider adding cooked chicken, chickpeas, or ground turkey to the mix.