Description
Buffalo cauliflower bites are a crispy, spicy, and healthier alternative to traditional buffalo wings. They are coated in a flavorful batter, baked or air-fried until golden brown, and tossed in tangy buffalo sauce. Perfect as an appetizer, snack, or party dish!
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- ½ cup all-purpose flour (or gluten-free flour)
- ½ cup water or unsweetened almond milk
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup buffalo sauce
- 1 tablespoon melted butter (or olive oil for vegan)
Instructions
- Preheat the air fryer to 375°F (190°C) or oven to 425°F (220°C).
- In a large bowl, whisk together flour, water, garlic powder, smoked paprika, salt, and black pepper until smooth.
- Add the cauliflower florets and toss to coat evenly.
- Arrange the cauliflower in a single layer in the air fryer basket or on a lined baking sheet.
- Air Fryer Method: Cook for 12-15 minutes, shaking halfway through, until crispy.
- Oven Method: Bake for 25-30 minutes, flipping halfway for even crispiness.
- In a separate bowl, mix buffalo sauce and melted butter. Toss the crispy cauliflower in the sauce until fully coated.
- Return to the air fryer or oven for 5 more minutes to seal in the sauce.
- Serve immediately with ranch or blue cheese dressing, celery, and carrots. Enjoy!
Notes
- To make it extra crispy, add ½ cup panko breadcrumbs to the batter.
- If you prefer a milder version, mix buffalo sauce with a little honey or Greek yogurt.
- Best served fresh, but leftovers can be reheated in an air fryer for 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snack
- Method: Air Fryer, Baking
- Cuisine: American