Ingredients
– 2 cups fresh broccoli florets, chopped
– 1 large apple, diced (Granny Smith or Honeycrisp recommended)
– ½ cup shredded carrots
– ¼ cup red onion, finely chopped
– ¼ cup dried cranberries or raisins
– ¼ cup walnuts or pecans, chopped (optional)
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup Greek yogurt or mayonnaise (for dressing)
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey or maple syrup
– Salt and pepper to taste
Instructions
Creating the Broccoli and Apple Chopped Salad is simple if you follow these easy steps:
1. Prepare the Broccoli: Rinse and chop the broccoli florets into bite-sized pieces.
2. Dice the Apple: Core and dice the apple into small cubes. You can leave the skin on for extra nutrients and color.
3. Shred the Carrots: If using whole carrots, shred them using a box grater or food processor.
4. Chop the Onion: Finely chop the red onion to add a sharp flavor to the salad.
5. Mix Ingredients: In a large bowl, combine the broccoli, apple, shredded carrots, red onion, dried cranberries or raisins, and nuts if using.
6. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt or mayonnaise, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.
7. Combine Dressing and Salad: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
8. Add Cheese: If using, sprinkle the crumbled feta cheese on top and give it another light toss.
9. Taste and Adjust: Taste the salad and adjust seasoning or sweetness as desired.
10. Chill (Optional): For best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving.
By following these steps, you’ll create a deliciously crunchy and flavorful Broccoli and Apple Chopped Salad that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 10g
- Protein: 5g