Blender Butternut Squash Soup – Easy & Creamy Fall Recipe

There’s something undeniably comforting about a warm bowl of butternut squash soup. It’s creamy, velvety, and packed with cozy flavors that make you feel like you’re wrapped in a soft blanket. This particular version is incredibly easy to make because it all comes together in a blender! No need to stand over the stove for hours or struggle with complicated techniques—just blend, heat, and enjoy. The natural sweetness of the butternut squash pairs beautifully with warm spices, while a touch of brown sugar and fresh sage takes it to the next level. It’s the perfect balance of savory and sweet, making it a fantastic meal for chilly evenings. Whether you serve it as a starter for a big family dinner or enjoy it as a light meal with some cornbread on the side, this soup is bound to be a favorite.

I love making this soup because it reminds me of autumn gatherings with my family. We always had butternut squash dishes on the table, but soup was my absolute favorite. My mom used to roast the squash until it was perfectly caramelized, and that deep, nutty flavor would fill the entire kitchen. Now, I’ve simplified the process by using a blender, but the flavors are just as rich and satisfying. Plus, this soup is versatile—you can keep it classic, make it spicy, or even turn it into a creamy, cheesy delight. No matter how you customize it, one thing is certain: every spoonful is a little taste of comfort.

Why You’ll Love This Blender Butternut Squash Soup Recipe

One of the best things about this blender butternut squash soup is how easy it is to prepare. If you’ve ever been intimidated by making soup from scratch, this recipe is here to change that. The hardest part is cooking the squash, and if you use canned squash, even that step becomes effortless. All you need to do is toss everything into a blender, blend until smooth, and heat it up. It’s a one-pot, no-fuss recipe that delivers maximum flavor with minimal effort.

Another reason to love this soup is its incredible flavor. The butternut squash brings a naturally rich sweetness, which is complemented by the earthy warmth of thyme and sage. A touch of brown sugar enhances the depth of the flavors, while the pumpkin pie spice adds a subtle, cozy aroma. The sour cream, while optional, provides a slight tanginess that balances out the sweetness beautifully. Every ingredient works together harmoniously to create a comforting bowl of goodness that tastes like it took hours to prepare.

Not only is this soup delicious, but it’s also incredibly versatile. You can make it vegetarian by swapping chicken broth for vegetable broth, or you can make it dairy-free by omitting the butter and sour cream. If you like a little heat, adding a pinch of cayenne pepper can give it a nice kick. You can also adjust the consistency by adding more broth for a thinner soup or reducing the liquid for a thicker, more luxurious texture. Whether you like it smooth and silky or slightly chunky, this recipe allows you to customize it to your preference.

Preparation Time and Servings

This butternut squash soup is not only quick to prepare, but it also yields a generous amount, making it perfect for meal prepping.

• Total Time: 20-25 minutes
• Preparation Time: 10 minutes
• Cooking Time: 10-15 minutes
• Servings: 4-6 servings

Each serving is packed with nutrients and comforting flavors, making it a great option for lunch or dinner. If you’re making it for a crowd, you can easily double the recipe without adding much extra work.

Ingredients

To make this delicious and creamy butternut squash soup, you’ll need a handful of simple ingredients that come together beautifully:

• 1 butternut squash, cooked & cubed (or 2 quarts canned squash): The star of the show! Butternut squash gives this soup its signature creamy texture and natural sweetness.
• 2 cups chicken broth: Helps blend the ingredients smoothly while adding a depth of savory flavor. Swap for vegetable broth to make it vegetarian.
• ¼ of an onion: Adds a mild, slightly sweet flavor that enhances the soup without overpowering it.
• 2 tbsp butter: Gives the soup a rich, silky texture. You can substitute olive oil for a dairy-free option.
• 2 tbsp dark brown sugar: Enhances the natural sweetness of the squash and deepens the overall flavor.
• 1 tsp thyme: A classic herb that pairs beautifully with squash, adding a subtle earthiness.
• 1 tsp salt: Brings out all the flavors and balances the sweetness of the squash and sugar.
• ½ tsp pumpkin pie spice: A blend of warm spices (like cinnamon, nutmeg, and ginger) that gives the soup a cozy, autumnal aroma. Adjust to taste!
• 3 fresh sage leaves: Sage adds a fragrant, slightly peppery flavor that complements the squash perfectly.
• ⅓ cup sour cream (optional): Adds a slight tang and extra creaminess to the soup. Can be replaced with Greek yogurt or omitted for a dairy-free version.
• Additional salt to taste: Because seasoning is key! Adjust as needed to suit your preferences.

Step-by-Step Instructions to make the Blender Butternut Squash Soup

Making this soup is incredibly simple, thanks to the blender method. Follow these easy steps, and you’ll have a delicious, comforting meal in no time!

1. Blend it up

Start by adding all of your ingredients into a high-powered blender. If you’re using canned squash, it’s already soft and ready to go. If you’re using fresh butternut squash, make sure it’s cooked and cubed before blending. Add the chicken broth first, followed by the squash, onion, butter, brown sugar, thyme, salt, pumpkin pie spice, and sage leaves. If you’re using sour cream, add that in as well. Blend everything on high speed until smooth and creamy. Depending on your blender’s power, this should take about 1-2 minutes.

2. Heat it up

Once your soup is blended to a silky consistency, pour it into a large pot. Heat it over low to medium heat, stirring occasionally to prevent sticking. Let it simmer for about 10-15 minutes, allowing all the flavors to meld together beautifully. If the soup is too thick, add a little more broth until you reach your desired consistency. Taste and adjust the seasoning as needed—sometimes, a little extra salt can make all the difference!

3. Serve immediately

Ladle the warm soup into bowls and serve immediately while it’s still hot. Garnish with fresh herbs, a drizzle of cream, or some toasted nuts for extra texture. Pair it with cornbread, crusty bread, or a simple side salad for a complete meal.

Pro Tips for the Best Blender Butternut Squash Soup

Use roasted squash: If you have extra time, roast your butternut squash before blending. Roasting caramelizes the natural sugars in the squash, giving the soup a deeper, richer flavor.

Chicken broth is recommended, but veggie broth works too: While chicken broth adds a savory depth, vegetable broth is a great alternative for a vegetarian version.

Make it dairy-free: Simply omit the sour cream and use olive oil instead of butter. The soup will still be creamy and delicious!

Best served hot: The flavors of this soup are most vibrant when served warm. If you need to reheat leftovers, warm them gently on the stove over low heat to preserve the texture.

Customize the flavor: Add a pinch of cayenne for a spicy kick or stir in a little maple syrup instead of brown sugar for a different type of sweetness.

Serving Suggestions for the Blender Butternut Squash Soup

This soup pairs wonderfully with a variety of side dishes and toppings. Here are a few ideas to make your meal even more enjoyable:

• Serve with cornbread for a slightly sweet and crumbly side that complements the flavors beautifully.
• Top with crispy fried onions for an added crunch and extra savory goodness.
• Pair with a grilled cheese sandwich for the ultimate comfort food experience.
• Drizzle with heavy cream or coconut milk for an extra-luxurious touch.
• Garnish with roasted pumpkin seeds or chopped nuts to add texture and a nutty flavor.

Recipe Variations to Try

One of the best things about this butternut squash soup is how easily you can customize it to suit your taste preferences. Whether you want a little spice, extra creaminess, or a unique twist, here are some delicious variations to try:

1. Spicy Butternut Squash Soup

If you love a little heat in your dishes, you can easily add some spice to this soup. Try stirring in ½ teaspoon of cayenne pepper or a few dashes of hot sauce while blending the ingredients. You can also add a pinch of smoked paprika for a subtle smoky kick. To take it up a notch, top the soup with a drizzle of chili oil before serving. The heat contrasts beautifully with the natural sweetness of the squash.

2. Dairy-Free and Vegan Butternut Squash Soup

This soup is already easy to make dairy-free—simply replace the butter with olive oil or coconut oil and omit the sour cream. If you still want that creamy texture, try blending in ½ cup of coconut milk or cashew cream. Coconut milk adds a lovely richness and a hint of tropical sweetness, while cashew cream keeps it neutral and ultra-smooth. Use vegetable broth instead of chicken broth to keep the soup fully plant-based.

3. Thai-Inspired Butternut Squash Soup

For an exciting, globally inspired twist, you can turn this soup into a Thai-flavored dish. Swap out the thyme and sage for 1 tablespoon of Thai red curry paste and stir in 1 cup of coconut milk for a creamy, slightly spicy variation. Add a squeeze of lime juice and top with chopped cilantro for a bright, citrusy contrast. If you enjoy bold flavors, this version is a must-try!

4. Extra Creamy Butternut Squash Soup

If you love your soup extra rich and velvety, you can increase the creaminess by stirring in ½ cup of heavy cream, half-and-half, or extra sour cream after blending. This makes the soup incredibly smooth and indulgent. You can also melt in a handful of grated Parmesan cheese for an extra depth of flavor. The cheese melts beautifully into the soup and gives it a slightly nutty, savory taste.

5. Smoky and Savory Butternut Squash Soup

For a more savory version of this soup, try adding ½ teaspoon of smoked paprika and topping it with crispy turkey bacon bits. The smokiness enhances the roasted butternut squash flavor and makes the soup taste even more complex. You can also sauté the onions in a little extra butter before blending them to bring out their natural sweetness.

How to Store and Reheat this Blender Butternut Squash Soup

This soup is perfect for meal prep because it stores beautifully in the fridge and freezer. Whether you want to enjoy it throughout the week or save some for later, here’s how to store it properly:

Refrigerator Storage

If you have leftover soup, allow it to cool completely before transferring it to an airtight container. Store it in the fridge for up to 4 days. When you’re ready to eat, simply reheat it on the stovetop over low heat, stirring occasionally. You can also microwave it in 30-second intervals, stirring between each, until warmed through.

Freezer Storage

To freeze butternut squash soup, pour it into a freezer-safe container or a resealable freezer bag. If using a bag, lay it flat in the freezer to save space. This soup will stay fresh in the freezer for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat it gently on the stovetop. If the soup thickens too much after freezing, simply add a splash of broth or water while reheating to bring it back to the perfect consistency.

Special Equipment for the Best Blender Butternut Squash Soup

While this recipe is simple and doesn’t require any fancy tools, having the right kitchen equipment can make the process even easier. Here are a few helpful tools to have on hand:

• High-Powered Blender: A strong blender, like a Vitamix or Ninja, will create the smoothest and creamiest soup. If you don’t have one, a regular blender or immersion blender will still work well.
• Large Pot: You’ll need a good-quality pot to heat the soup evenly without scorching the bottom.
• Ladle: A ladle makes it easy to serve the soup into bowls without making a mess.
• Sharp Knife: If you’re using fresh butternut squash, a sharp knife will make cutting and peeling much easier.

Frequently Asked Questions (FAQs)

1. Can I use frozen butternut squash instead of fresh?

Absolutely! Frozen butternut squash is a great time-saver and works just as well as fresh. Simply thaw it before blending, or heat it in a pot with a little broth before blending to soften it up.

2. What can I use instead of brown sugar?

If you don’t have brown sugar on hand, you can substitute maple syrup, honey, or coconut sugar. Each will add a slightly different flavor, but all work beautifully in this recipe.

3. How do I make this soup thicker?

To make the soup thicker, reduce the amount of broth slightly or add a small boiled potato before blending. The starch in the potato will naturally thicken the soup.

4. Can I make this soup ahead of time?

Yes! This soup actually tastes even better the next day as the flavors have more time to meld together. Simply store it in the fridge and reheat when you’re ready to serve.

5. What can I use instead of sour cream?

Greek yogurt is a great alternative to sour cream if you want a tangy flavor with extra protein. You can also use heavy cream, coconut milk, or omit it entirely for a dairy-free version.

6. How do I make this soup less sweet?

If you prefer a more savory soup, simply reduce or omit the brown sugar and add a little more salt, thyme, or smoked paprika.

7. Can I add protein to this soup?

Yes! You can add shredded chicken, cooked lentils, or chickpeas for extra protein. Simply stir them in after blending the soup.

8. Is this soup gluten-free?

Yes! This recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

9. What toppings go well with butternut squash soup?

Some great toppings include roasted pumpkin seeds, crispy turkey bacon bits, croutons, toasted pecans, or a swirl of cream or coconut milk.

10. Can I use a food processor instead of a blender?

Yes! A food processor will work, but you may need to blend the soup in batches to ensure it becomes smooth.

Final Thoughts: A Cozy and Easy Soup You’ll Love

If you’re looking for a cozy, flavorful soup that’s easy to make and packed with comfort, this blender butternut squash soup is the perfect choice. It’s creamy, slightly sweet, and infused with warm spices that make every bite feel like a hug. Plus, it’s incredibly versatile—you can keep it simple or get creative with different flavors and toppings. Whether you enjoy it as a light meal or serve it as an appetizer for a big family dinner, this soup is sure to be a hit.

I hope you give this recipe a try! If you do, let me know how it turns out for you. Leave a comment, snap a photo, and tag me on social media—I’d love to see your delicious creations. Happy cooking!

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