Ingredients
– 1 pound white fish fillets (like tilapia or cod)
– 2 tablespoons blackening seasoning
– 1 tablespoon olive oil
– 2 cups cooked rice (or quinoa)
– 1 cup shredded cabbage (green or purple)
– 1 cup cherry tomatoes, halved
– ½ cup diced cucumber
– ¼ cup red onion, thinly sliced
– ½ avocado, sliced
– ¼ cup fresh cilantro, chopped
– Lime wedges, for serving
Instructions
Creating Blackened Fish Taco Bowls With Cilantro Lime Sauce is a straightforward process. Follow these simple steps:
1. Prepare the Sauce: In a small bowl, combine Greek yogurt, lime juice, cilantro, salt, and pepper. Mix well and set aside.
2. Season the Fish: Pat the fish fillets dry with a paper towel. Sprinkle blackening seasoning on both sides, ensuring an even coating.
3. Heat the Pan: In a large skillet, heat olive oil over medium-high heat until hot.
4. Cook the Fish: Add the seasoned fish to the skillet. Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Prepare the Base: While the fish is cooking, prepare the rice or quinoa according to package instructions, if not already cooked.
6. Chop the Veggies: While the fish is cooking, chop the cabbage, tomatoes, cucumber, red onion, and avocado.
7. Assemble the Bowls: In a bowl, layer a scoop of rice or quinoa, topped with blackened fish, followed by shredded cabbage, cherry tomatoes, cucumber, red onion, and avocado slices.
8. Drizzle with Sauce: Top each bowl with a generous drizzle of the cilantro lime sauce.
9. Garnish: Sprinkle fresh cilantro on top and add lime wedges on the side for extra brightness.
10. Serve: Enjoy your Blackened Fish Taco Bowls hot and fresh!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 15g
- Protein: 30g