Description
This easy falafel recipe gives you perfectly crispy falafel balls with a soft, herb-packed interior. Enjoy them in pita bread, salads, or as a delicious snack with your favorite dipping sauces.
Ingredients
For the Falafel:
-
1 1/2 cups dried chickpeas (soaked overnight, NOT cooked)
-
1 small onion, roughly chopped
-
4 cloves garlic
-
1 cup fresh parsley (or cilantro, or a mix of both)
-
1 1/2 tsp ground cumin
-
1 1/2 tsp ground coriander
-
1/2 tsp baking powder
-
1/4 tsp cayenne pepper (optional)
-
Salt & pepper to taste
-
2 tbsp lemon juice
-
Oil for frying (or baking/air frying)
For Serving (Optional):
-
Pita bread or flatbread
-
Chopped veggies (lettuce, tomatoes, cucumbers, red onions)
-
Fresh herbs (mint, parsley, or cilantro)
-
Tzatziki, hummus, or tahini sauce
Instructions
-
Prepare the Chickpeas:
-
Soak chickpeas overnight in a large bowl of water. Drain and rinse well before using.
-
-
Make the Falafel Mixture:
-
In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, cayenne pepper, salt, pepper, and lemon juice. Pulse until coarse but holds together.
-
Transfer to a bowl, add baking powder, and mix well. Cover and chill for 1 hour.
-
-
Shape the Falafel:
-
Form the mixture into small balls or patties (about the size of a golf ball).
-
-
Cook the Falafel:
-
Frying: Heat oil in a skillet over medium-high heat. Fry falafel for 3–4 minutes per side until golden and crispy.
-
Baking: Preheat oven to 400°F (200°C). Bake for 20–25 minutes, flipping halfway.
-
Air-Frying: Air fry at 375°F (190°C) for 15 minutes, shaking halfway through.
-
-
Serve & Enjoy:
-
Serve hot with pita, fresh veggies, and your favorite sauce.
-
Notes
-
Ensure chickpeas are soaked but NOT cooked.
-
For gluten-free falafel, use gluten-free flour if needed for binding.
-
Falafel can be frozen both cooked and uncooked for up to 3 months.
- Prep Time: 1 hour 10 minutes (including chilling time)
- Cook Time: 20–25 minutes
- Category: Appetizer, Main Course
- Method: Frying, Baking, Air-Frying
- Cuisine: Middle Eastern