Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 cup breadcrumbs (preferably panko)
– 1/4 cup melted butter
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon lemon zest
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 tablespoons fresh lemon juice
– Lemon slices, for garnish
Instructions
Creating the Best Boston Baked Cod is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Cod: Rinse the cod fillets under cold water and pat them dry using paper towels. Place them in a lightly greased baking dish.
3. Mix Topping: In a bowl, combine breadcrumbs, melted butter, minced garlic, parsley, lemon zest, oregano, salt, and black pepper. Mix until the breadcrumbs are well coated.
4. Top Fillets: Evenly sprinkle the breadcrumb mixture over the cod fillets, pressing down gently to ensure it adheres.
5. Add Lemon Juice: Drizzle the lemon juice over the top of the fillets for added zest.
6. Bake: Place the baking dish in the oven and bake for 15-20 minutes or until the cod is opaque and flakes easily with a fork.
7. Garnish: Once done, remove from the oven and garnish with fresh lemon slices and additional parsley if desired.
Cooking Tips:
– Ensure the fish is fresh for the best flavor.
– If you prefer a crispier topping, broil it for the last 2-3 minutes of cooking.
– Feel free to substitute cod with other firm white fish, such as haddock or halibut.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g