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BBQ Chicken Skewers: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 1 ½ pounds boneless, skinless chicken breasts
– 1 cup BBQ sauce (your favorite brand)
– 1 bell pepper (any color), cut into bite-sized pieces
– 1 medium onion, cut into wedges
– 1 zucchini, sliced into rounds
– 1 cup cherry tomatoes
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes before grilling)


Instructions

Creating these BBQ Chicken Skewers is simple! Follow these steps for an incredible result:

1. Prep the Chicken: Cut the chicken breasts into bite-sized pieces.
2. Marinate: In a bowl, mix the BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper. Add the chicken pieces and coat well. Cover and let marinate for at least 20 minutes.
3. Prepare the Vegetables: While the chicken is marinating, cut the bell pepper, onion, zucchini, and cherry tomatoes.
4. Skewer the Ingredients: Thread the marinated chicken and vegetables onto the skewers, alternating between chicken and veggies for variety.
5. Preheat the Grill: Heat your grill to medium-high heat.
6. Grill the Skewers: Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the chicken is cooked through and shows nice grill marks.
7. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C).
8. Glaze with BBQ Sauce: Optional—During the last few minutes of grilling, brush additional BBQ sauce on the skewers for extra flavor.
9. Remove from Grill: Once cooked, remove the skewers from the grill and allow to rest for a few minutes.
10. Serve: Ready to enjoy!

These steps will guide you seamlessly through making BBQ Chicken Skewers that are both delicious and visually appealing.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: 30g