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BBQ Chicken Skewer Salad: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breasts
– 2 tablespoons BBQ sauce (plus extra for drizzling)
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1 bell pepper (red, yellow, or green), cut into bite-sized pieces
– 1 red onion, cut into wedges
– 1 cup cherry tomatoes
– 4 cups mixed salad greens (like romaine, arugula, and spinach)
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup ranch or vinaigrette dressing
– Skewers (wooden or metal)


Instructions

Creating a BBQ Chicken Skewer Salad is both simple and quick if you follow these steps precisely:

1. Marinate the Chicken: In a bowl, combine the chicken breasts, BBQ sauce, olive oil, paprika, garlic powder, salt, and pepper. Let it marinate for at least 15 minutes or up to 2 hours in the refrigerator for enhanced flavor.

2. Prepare the Skewers: If you’re using wooden skewers, soak them in water for about 30 minutes to prevent burning. This is a crucial step to ensure they hold up on the grill.

3. Assemble the Skewers: Thread the marinated chicken, bell pepper pieces, and red onion wedges onto the skewers. Alternate the ingredients for visual appeal and even cooking.

4. Preheat the Grill: Preheat your grill to medium-high heat, ensuring it’s hot enough to cook the chicken evenly.

5. Grill the Skewers: Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally to achieve even grilling. Ensure the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

6. Prepare the Salad Base: While the skewers are grilling, assemble the salad greens in a large bowl or platter. Add the cherry tomatoes and toss gently.

7. Slice the Chicken: Once cooked, remove the skewers from the grill. Let them rest for a few minutes before carefully sliding the chicken and veggies off the skewers and onto the salad.

8. Add Toppings: Sprinkle the crumbled feta cheese over the salad if using. Drizzle your chosen dressing over the top and give it a light toss.

9. Extra BBQ Sauce: For added flavor, drizzle a little extra BBQ sauce over the salad before serving.

10. Serve: Your BBQ Chicken Skewer Salad is now ready to be enjoyed!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 28g