Ingredients
– 1 lb boneless, skinless chicken breasts
– 1 cup BBQ sauce (store-bought or homemade)
– 2 cups mixed salad greens (spinach, arugula, romaine)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 bell pepper, diced (any color)
– ½ red onion, thinly sliced
– ¼ cup fresh cilantro, chopped (optional)
– Salt and pepper, to taste
– Skewers (wooden or metal)
Instructions
Making this BBQ Chicken Skewer Salad is straightforward if you follow these steps:
1. Marinate the Chicken: Cut the chicken breasts into bite-sized pieces and place them in a bowl. Pour half of the BBQ sauce over the chicken and let it marinate for at least 15 minutes.
2. Prepare the Skewers: If using wooden skewers, soak them in water for 10 minutes to prevent burning. This step is optional for metal skewers.
3. Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, leaving some space between each piece for even cooking.
4. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
5. Grill the Chicken: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Prepare the Salad Base: While the chicken is grilling, combine the salad greens, cherry tomatoes, cucumber, bell pepper, and red onion in a large bowl.
7. Add Seasoning: Drizzle the remaining BBQ sauce over the salad mixture. Season with salt and pepper to taste, then toss gently to combine.
8. Serve: Once the chicken is cooked, remove it from the skewers and place it on top of the salad. Garnish with fresh cilantro, if desired.
Following these steps will guide you in creating this incredible BBQ Chicken Skewer Salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: Substitute chicken with shrimp or tofu for a different protein source.