Ingredients
*For the Salad:*
– 2 large chicken breasts
– 2 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup corn (fresh, canned, or frozen)
– ½ red onion, thinly sliced
– 1 avocado, diced
– ¾ cup cheddar cheese, shredded
– ¼ cup fresh cilantro, chopped (optional)
*For the BBQ Sauce:*
– 1 cup BBQ sauce (store-bought or homemade)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions
Creating the perfect BBQ Chicken Salad is a fun process that involves a few simple steps. Follow these instructions for an amazing result:
1. Prepare the Chicken:
– Preheat your grill or stovetop pan over medium heat.
– Season chicken breasts with salt, pepper, and a drizzle of olive oil.
2. Grill the Chicken:
– Place chicken on the grill or pan and cook for about 6-7 minutes on each side, until fully cooked (internal temperature should reach 165°F).
– During the last few minutes of cooking, brush BBQ sauce on both sides of the chicken for extra flavor.
3. Let Chicken Rest:
– Remove the chicken from the grill and let it sit for 5 minutes. This helps the juices redistribute for tenderness.
4. Slice the Chicken:
– After resting, slice the chicken into strips or bite-sized pieces.
5. Assemble the Salad:
– In a large serving bowl, add the chopped romaine lettuce.
– Top with the grilled chicken, cherry tomatoes, corn, red onion, avocado, and cheddar cheese.
6. Dress the Salad:
– Drizzle additional BBQ sauce over the salad or serve it on the side. Toss gently to combine.
7. Garnish:
– Finish with chopped cilantro if desired for an added layer of flavor.
8. Serve:
– Make sure to serve immediately while the chicken is warm for the best experience.
By following these steps, you can create a BBQ Chicken Salad that combines texture, color, and flavor in every bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 35g