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BBQ Chicken Salad: An Incredible Ultimate Recipe for 5-Star Meals


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

*For the Salad:*

– 2 large chicken breasts
– 2 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cup corn (fresh, canned, or frozen)
– ½ red onion, thinly sliced
– 1 avocado, diced
– ¾ cup cheddar cheese, shredded
– ¼ cup fresh cilantro, chopped (optional)

*For the BBQ Sauce:*

– 1 cup BBQ sauce (store-bought or homemade)
– 1 tablespoon olive oil
– Salt and pepper to taste


Instructions

Creating the perfect BBQ Chicken Salad is a fun process that involves a few simple steps. Follow these instructions for an amazing result:

1. Prepare the Chicken:
– Preheat your grill or stovetop pan over medium heat.
– Season chicken breasts with salt, pepper, and a drizzle of olive oil.

2. Grill the Chicken:
– Place chicken on the grill or pan and cook for about 6-7 minutes on each side, until fully cooked (internal temperature should reach 165°F).
– During the last few minutes of cooking, brush BBQ sauce on both sides of the chicken for extra flavor.

3. Let Chicken Rest:
– Remove the chicken from the grill and let it sit for 5 minutes. This helps the juices redistribute for tenderness.

4. Slice the Chicken:
– After resting, slice the chicken into strips or bite-sized pieces.

5. Assemble the Salad:
– In a large serving bowl, add the chopped romaine lettuce.
– Top with the grilled chicken, cherry tomatoes, corn, red onion, avocado, and cheddar cheese.

6. Dress the Salad:
– Drizzle additional BBQ sauce over the salad or serve it on the side. Toss gently to combine.

7. Garnish:
– Finish with chopped cilantro if desired for an added layer of flavor.

8. Serve:
– Make sure to serve immediately while the chicken is warm for the best experience.

By following these steps, you can create a BBQ Chicken Salad that combines texture, color, and flavor in every bite!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 35g