Ingredients
– 2 large chicken breasts
– 1 cup BBQ sauce (homemade or store-bought)
– 2 medium sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 bell pepper, sliced (any color)
– 1 cup corn (fresh or frozen)
– Fresh cilantro for garnish (optional)
Instructions
Creating BBQ Chicken & Roasted Sweet Potato Bowls is simple when you follow these steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: In a large bowl, toss the cubed sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder until evenly coated.
3. Roast Sweet Potatoes: Spread the sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized. Be sure to flip them halfway through for even cooking.
4. Cook Chicken: While the sweet potatoes are roasting, season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium heat. Add the chicken and cook for about 6-8 minutes on each side or until fully cooked.
5. Add BBQ Sauce: Once the chicken is cooked, brush it with BBQ sauce and continue cooking for an additional 2-3 minutes, allowing the sauce to caramelize slightly.
6. Shred the Chicken: Remove the chicken from the heat and let it rest for a few minutes. Then, shred it using two forks or chop it into bite-sized pieces.
7. Sauté Vegetables: In the same skillet, add the sliced bell pepper and corn. Sauté until the bell pepper is tender, about 3-5 minutes.
8. Assemble Bowls: In serving bowls, layer the roasted sweet potatoes, shredded BBQ chicken, sautéed bell pepper and corn, and any other desired toppings.
9. Garnish: Top with fresh cilantro if you like for a burst of freshness.
10. Serve and Enjoy: Serve immediately while warm, and enjoy your delicious BBQ Chicken & Roasted Sweet Potato Bowls!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 10g
- Protein: 35g