Ingredients
– 1 cup pearl barley
– 1 can (15 oz) Romano beans, drained and rinsed
– 4 cups vegetable broth
– 2 cups water
– 2 cups chopped kale
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions
Creating Barley, Kale And Romano Beans Soup is a straightforward process. Follow these steps for a delicious outcome:
1. Prepare the Ingredients: Gather all the ingredients and chop the vegetables as needed.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables soften.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Incorporate Barley: Add the pearl barley to the pot, stirring to combine with the sautéed vegetables.
5. Add Liquids: Pour in the vegetable broth and water. Bring the mixture to a boil.
6. Season the Soup: Add the dried thyme, oregano, salt, and pepper. Stir well to incorporate the seasonings.
7. Simmer: Reduce the heat to low and let the soup simmer uncovered for about 40 minutes, or until the barley is tender.
8. Add Beans and Kale: Stir in the Romano beans and chopped kale. Continue to simmer for an additional 10-15 minutes until the kale is wilted and tender.
9. Adjust Seasoning: Taste the soup and adjust the seasoning if necessary.
10. Serve: Once everything is well combined and heated through, remove from heat and prepare to serve.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Fat: 5g
- Protein: Include diced chicken, turkey, or tofu for a heartier meal.