Ingredients
– 2 slices of whole-grain bread (or your preferred type)
– 2 tablespoons peanut butter (creamy or crunchy)
– 1 medium ripe banana
– Honey or maple syrup (optional, to taste)
– Cinnamon (optional, a sprinkle adds great flavor)
Instructions
Creating a delicious Banana Peanut Butter Sandwich is simple with these easy steps:
1. Select Your Bread: Choose your favorite type of bread, whether whole grain, white, or gluten-free.
2. Spread Peanut Butter: Take 2 tablespoons of peanut butter and spread it generously on one side of each slice of bread.
3. Slice the Banana: Peel the banana and slice it into thin rounds. Aim for ¼-inch thick slices for a balanced distribution.
4. Layer the Banana: Place the banana slices evenly over one of the peanut-butter-covered slices.
5. Drizzle (Optional): If you desire added sweetness, drizzle honey or maple syrup over the banana slices.
6. Add Cinnamon (Optional): Sprinkle a touch of cinnamon for an extra flavor kick.
7. Complete the Sandwich: Place the second slice of peanut butter-covered bread on top of the banana layer.
8. Slice and Serve: Cut the sandwich in half or quarters for easier eating.
That’s it! Your Banana Peanut Butter Sandwich is ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 kcal
- Fat: 16g
- Protein: 12g