Ingredients
– 1 can (15 oz) chickpeas, rinsed and drained
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– ½ red onion, finely chopped
– 1 cup cucumber, diced
– ¼ cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions
Creating Avocado Chickpea Salad is a breeze with these detailed steps:
1. Prepare Chickpeas: Rinse and drain the canned chickpeas. Place them in a large mixing bowl.
2. Dice Vegetables: Chop the cucumber, onions, and halve the cherry tomatoes. Add them to the mixing bowl.
3. Add Avocado: Carefully dice the avocado into cubes and fold it gently into the salad mixture to avoid mashing.
4. Chop Parsley: Finely chop the fresh parsley and add it to the bowl for an extra burst of flavor.
5. Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
6. Combine: Pour the dressing over the salad and toss everything gently until well coated.
7. Taste and Adjust: Sample the salad and adjust seasoning if necessary. More salt or lemon can enhance the flavors.
8. Serve Immediately: Enjoy fresh as is, or chill for about 10-15 minutes for enhanced flavor development.
Following these steps will guide you in effortlessly creating an Avocado Chickpea Salad that does not compromise on taste or nutrition!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: Don’t hesitate to double or triple the recipe if you’re serving a larger group. This salad is always a hit at gatherings.
- Calories: 350 kcal
- Fat: 18g
- Protein: 12g