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Autumn Salad with Maple Vinaigrette: An Incredible 7-Ingredient Recipe


  • Author: Lauren Baker
  • Total Time: 40 minutes

Ingredients

– 4 cups mixed salad greens (e.g., arugula, spinach, and kale)
– 1 medium apple, thinly sliced (preferably a sweet variety like Fuji or Honeycrisp)
– 1 cup roasted butternut squash cubes
– ½ cup crumbled goat cheese
– ¼ cup walnuts, roughly chopped
– ¼ cup dried cranberries
For the Maple Vinaigrette:
– ¼ cup olive oil
– 2 tablespoons maple syrup
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste


Instructions

Creating the Autumn Salad with Maple Vinaigrette is simple when you follow these steps:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This is essential for roasting the butternut squash.
2. Roast the Butternut Squash: Toss the squash cubes with olive oil, salt, and pepper on a baking sheet. Spread them in a single layer and roast for approximately 20–25 minutes until tender and golden.
3. Prepare the Greens: While the squash is roasting, wash and dry your mixed salad greens. Place them in a large salad bowl.
4. Slice the Apple: Core and thinly slice the apple into wedges. You can leave the skin on for added texture and color.
5. Make the Vinaigrette: In a small jar or bowl, combine olive oil, maple syrup, apple cider vinegar, salt, and pepper. Whisk or shake until fully emulsified.
6. Add the Ingredients: Once the squash is roasted and slightly cooled, add it to the salad bowl with the greens, apple slices, goat cheese, walnuts, and dried cranberries.
7. Toss the Salad: Drizzle the maple vinaigrette over the salad and gently toss everything together to coat the ingredients evenly.
8. Taste and Adjust: Take a taste of your salad and adjust the seasoning if necessary.

Now your Autumn Salad with Maple Vinaigrette is ready to enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 20g
  • Protein: 8g