Ingredients
– 2 cooked chicken breasts, shredded or diced
– 1 cup napa cabbage, shredded
– 1 cup red bell pepper, thinly sliced
– 1 cup carrots, grated or julienned
– ½ cucumber, thinly sliced
– ¼ cup scallions, chopped
– ¼ cup fresh cilantro, chopped
– 1 cup cooked quinoa or rice (optional)
– ½ cup roasted peanuts (for garnish)
Instructions
Creating the Asian Chicken Mason Jar Salad with Peanut Dressing is a simple process. Follow these steps for a successful assembly:
1. Prepare the Chicken: If you haven’t already done so, cook the chicken breasts. You can either grill or poach them and then shred or dice as preferred.
2. Make the Dressing: In a bowl, whisk together the peanut butter, soy sauce, honey or maple syrup, rice vinegar, sesame oil, garlic, and ginger. Adjust consistency using water until desired thickness is achieved.
3. Prepare the Vegetables: Wash and chop the vegetables as instructed. Ensure all veggies are cut into even pieces for easy layering.
4. Layer the Ingredients:
– Start with the peanut dressing at the bottom of the mason jar.
– Add the shredded napa cabbage to keep it crunchy.
– Follow with the cooked quinoa or rice, if using.
– Next, add the shredded chicken for protein.
– Layer in the red bell pepper, followed by the grated carrots.
– Add the cucumber on top for extra crunch.
– Finish with scallions and cilantro for fresh flavor.
5. Seal the Jars: Ensure the jars are tightly sealed to maintain freshness.
6. Refrigerate: Store in the refrigerator until ready to serve, preferably for a few hours or overnight to let the flavors meld.
7. Garnish Before Serving: When ready to enjoy, sprinkle roasted peanuts on top for added texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 18g
- Protein: 28g