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Asado Chicken Breast with Sautéed Lemon Zucchini: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 35 minutes

Ingredients

– 4 boneless, skinless chicken breasts
– 2 medium zucchinis, sliced into half-moons
– 1 lemon (zest and juice)
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon ground cumin
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)


Instructions

Creating Asado Chicken Breast with Sautéed Lemon Zucchini is simple if you follow these steps:

1. Marinate the Chicken: In a bowl, combine 2 tablespoons of olive oil, lemon juice, garlic, paprika, cumin, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes or up to overnight in the refrigerator.
2. Prepare Zucchini: Slice the zucchinis into half-moons and set aside.
3. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken breasts. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for a few minutes.
4. Sauté the Zucchini: In the same skillet, add the remaining tablespoon of olive oil. Add the zucchini, lemon zest, salt, and pepper. Sauté for about 4-5 minutes until tender but still crisp.
5. Combine: Slice the cooked chicken and serve it alongside the sautéed zucchini. Drizzle any juices from the pan over the chicken for added flavor.
6. Garnish: Optionally, sprinkle with fresh parsley for a pop of color and freshness.

By following these straightforward steps, you’ll have an incredible meal ready to impress!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: 36g