Description
This Anti-Inflammatory Power Bowl is a delicious, nutrient-packed meal featuring turmeric-seasoned chicken or tofu, vibrant veggies, creamy tahini turmeric dressing, and hearty grains. It’s a versatile, gluten-free, and highly customizable recipe perfect for meal prep or a wholesome family dinner.
Ingredients
For the Chicken & Veggies:
-
2 large chicken breasts (or tofu for vegan option), cut into strips
-
1 tbsp olive oil
-
1 tsp turmeric powder
-
1/2 tsp garlic powder
-
1/2 tsp cumin
-
1/2 tsp paprika
-
Salt & pepper to taste
-
1 cup broccoli florets
-
1 red bell pepper, sliced
-
1 medium carrot, sliced
-
1 zucchini, sliced
For the Dressing:
-
2 tbsp olive oil
-
1 tbsp lemon juice
-
1 tbsp tahini
-
1 clove garlic, minced
-
1/2 tsp turmeric powder
-
Salt & pepper to taste
For Serving:
-
2 cups cooked quinoa or brown rice
-
Fresh parsley or cilantro, chopped
-
Sliced avocado (optional)
Instructions
-
Prepare the Chicken & Veggies: In a large bowl, combine chicken (or tofu), olive oil, turmeric, garlic powder, cumin, paprika, salt, and pepper. Toss well to coat. Cook in a skillet over medium-high heat for 5-7 minutes until fully cooked. Set aside.
-
Cook the Vegetables: In the same skillet, add olive oil if needed. Sauté broccoli, bell pepper, carrot, and zucchini for 5-7 minutes until tender-crisp.
-
Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, tahini, minced garlic, turmeric, salt, and pepper until smooth.
-
Assemble the Bowls: Divide quinoa or brown rice between bowls. Add chicken (or tofu), veggies, and avocado. Drizzle with dressing and sprinkle with fresh herbs.
-
Serve & Enjoy: Enjoy your nourishing power bowl immediately!
Notes
-
To make this vegan, use tofu or chickpeas instead of chicken.
-
Customize veggies as desired—cauliflower, spinach, or asparagus make great additions.
-
Store dressing separately to keep leftovers fresh.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American