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Air Fryer Buffalo Cauliflower: An Incredible 5-Ingredient Recipe


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 1 medium cauliflower, cut into bite-sized florets
– ½ cup buffalo sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– ½ teaspoon salt


Instructions

Creating Air Fryer Buffalo Cauliflower is simple if you follow these straightforward steps:

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare Cauliflower: Wash and cut the cauliflower into bite-sized florets.
3. Mix Ingredients: In a large bowl, combine the buffalo sauce, olive oil, garlic powder, and salt.
4. Coat Cauliflower: Add the cauliflower florets to the bowl and toss well until coated evenly with the sauce mixture.
5. Arrange in Air Fryer: Place the coated cauliflower florets in the air fryer basket in a single layer. Depending on the size of your air fryer, you might need to do this in batches.
6. Cook: Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The cauliflower should be tender and have crispy edges.
7. Check for Doneness: After 15 minutes, check if the cauliflower is cooked to your liking. If not, continue cooking for an additional 2-5 minutes.
8. Serve: Once done, carefully remove the cauliflower from the air fryer and transfer it to a serving bowl.

These steps will guide you in creating this incredible appetizer effortlessly.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Fat: 7g
  • Protein: 3g