Spicy Shrimp Stir-Fry with Veggies – Quick, Healthy Dinner Recipe

There’s a special kind of magic that happens when bold flavors meet quick cooking. Stir-fries, in particular, are my personal go-to when I want something delicious, vibrant, and fast—and this Spicy Shrimp and Veggie Stir-Fry ticks all those boxes and then some.

Imagine juicy shrimp tossed in a garlicky, gingery sauce with just the right amount of spice. Add in crisp-tender vegetables—like broccoli, green beans, and red bell pepper—and you’ve got a dish that’s satisfying, healthy, and absolutely bursting with flavor. The kind of meal that’s not only delicious but makes you feel good afterward.

This recipe actually came about on a hectic Tuesday evening when I had nothing planned for dinner. I peeked into my fridge and found a few vegetables nearing their end and a bag of shrimp in the freezer. That’s when the lightbulb went off. I quickly pulled together a spicy stir-fry inspired by my favorite takeout spot but made it lighter, cleaner, and totally adjustable to what I had on hand.

Since then, it’s become a weekly staple—not just because it’s quick, but because it tastes like something you’d get at a great restaurant. My family loves it, and I love that it’s packed with protein and fiber. Even better, it all comes together in one pan, which means minimal cleanup. That’s always a win in my book.

So, if you’re looking for a weeknight dinner that’s healthy, flavorful, and super easy to customize, keep reading. I promise this spicy shrimp stir-fry will become your new favorite too.

Why You’ll Love This Recipe

Quick and Easy for Busy Days

One of the best things about this recipe is how fast it comes together. From prep to plate, you’re looking at under 30 minutes total. That means even on your busiest nights—whether you’re coming home from work or juggling family responsibilities—you can still put a nourishing meal on the table without stress.

Packed with Bold, Layered Flavors

Thanks to a combo of garlic, ginger, and crushed red pepper flakes, this dish is full of bold, aromatic flavors that wake up your taste buds. The tamari sauce adds a deep, umami-rich layer, and the vegetables balance everything out with their natural sweetness and crunch.

Healthy and Balanced

You don’t have to sacrifice nutrition for flavor here. The shrimp provide lean protein, while the vegetables give you fiber, antioxidants, and important vitamins like A and C. You’re getting a hearty, balanced meal that leaves you full and satisfied—but never weighed down.

One Pan = Minimal Cleanup

Nobody wants a pile of dishes after dinner. This stir-fry all happens in one large skillet or wok, making cleanup a breeze. Less mess, more time to relax.

Easy to Customize

Don’t have broccoli? No problem—just swap in cauliflower or zucchini. Want to use chicken instead of shrimp? Go for it. This recipe is endlessly adaptable, so you can tweak it to your taste or to whatever’s in your fridge.

Family-Friendly (and Adjustable in Heat)

If you’re cooking for kids or spice-sensitive eaters, simply reduce or omit the crushed red pepper flakes. You’ll still get all the amazing flavor from the garlic, ginger, and tamari. Want more kick? Add a fresh chili or a drizzle of chili oil at the end. It’s easy to tailor the heat level to suit everyone at the table.

Health Benefits

A Protein-Packed, Low-Calorie Meal

Shrimp is a lean, low-calorie protein source that’s rich in iodine, selenium, and vitamin B12—nutrients that support thyroid function, immune health, and metabolism. It’s also a great source of omega-3 fatty acids, which are known for their anti-inflammatory and heart-protective properties.

Antioxidant-Rich Vegetables

This stir-fry uses three powerhouse veggies: broccoli, green beans, and red bell peppers. Each one brings its own nutritional benefits.

• Broccoli is packed with fiber, vitamin K, and vitamin C. It also contains sulforaphane, a compound known for its anti-cancer properties.
• Green beans offer vitamin A, vitamin C, folate, and fiber. They support digestive health and help regulate blood sugar levels.
• Red bell peppers are extremely high in vitamin C—one pepper contains more than your daily requirement. They’re also rich in antioxidants like beta-carotene.

Immune-Boosting Spices

Both ginger and garlic are known for their anti-inflammatory and antibacterial properties. Ginger aids digestion and can help reduce bloating, while garlic supports immune function and cardiovascular health.

Healthy Fats from Olive Oil

Using a small amount of olive oil provides heart-healthy monounsaturated fats, which help reduce bad cholesterol levels and support brain health. Unlike butter or other saturated fats, olive oil adds richness without being heavy or greasy.

Naturally Gluten-Free and Low in Carbs

If you’re following a gluten-free diet, just make sure to use a certified gluten-free tamari sauce. This meal is naturally low in carbohydrates and sugars, especially if served over cauliflower rice or zucchini noodles (zoodles), making it a great option for those eating low-carb or diabetic-friendly meals.

Preparation Time, Servings, and Nutritional Information

Total Time Breakdown

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

This includes chopping your vegetables, prepping your shrimp, and cooking everything from start to finish.

Servings

This recipe makes about 2 to 3 generous servings as a main dish. If served with a hearty side like rice or noodles, it can stretch to 4 smaller servings.

Nutritional Information (Per Serving Based on 3 Servings)

• Calories: 270
• Protein: 25g
• Fat: 15g
• Saturated Fat: 2g
• Carbohydrates: 10g
• Fiber: 3g
• Sugars: 4g
• Cholesterol: 180mg
• Sodium: 520mg

This meal is high in protein, rich in fiber, and low in sugar. It keeps you full and energized without feeling overly heavy, making it an ideal weeknight meal.

Ingredients List

Here’s everything you’ll need to make this spicy shrimp and veggie stir-fry. Be sure to prepare all your ingredients before starting—this dish comes together quickly once the heat hits the pan.

Protein and Vegetables

• 8 oz (250g) shrimp, peeled and deveined
  Shrimp cook quickly and absorb flavor well, making them ideal for stir-frying.
• 1½ cups broccoli florets, chopped
  Adds crunch and nutritional value with plenty of fiber and vitamin C.
• ½ red bell pepper, thinly sliced
  Offers a sweet balance to the spice and beautiful color contrast.
• 1 cup green beans, fresh or frozen
  If using frozen, no need to thaw—just rinse and pat dry.

Aromatics and Seasonings

• 3 garlic cloves, minced
  Fresh garlic brings a rich, deep flavor you can’t replicate with powder.
• 1 tbsp fresh ginger, grated
  Adds brightness and a bit of zing that makes the dish feel fresh.
• 2 scallions, chopped
  These add color, a mild onion flavor, and a touch of freshness.

Cooking Oils and Sauces

• 1 tbsp olive oil
  Use extra virgin if you have it—it’s heart-healthy and adds subtle richness.
• 1 tbsp tamari sauce (or low-sodium soy sauce)
  Provides umami depth and saltiness without overwhelming the dish.
• 1 tsp crushed red pepper flakes
  Adjust to taste depending on your spice preference.

Now that you’ve got everything ready, let’s get cooking.

Step-by-Step Cooking Instructions

This stir-fry is quick, but it does require some prep before you turn on the heat. That’s the key to any successful stir-fry: have all your ingredients chopped, measured, and ready to go before cooking begins. Once the pan is hot, everything moves fast.

Step 1: Prep Your Ingredients

Before you start cooking, take about 10 minutes to prepare everything. It may feel like a bit of extra work upfront, but it will make the cooking process much smoother and help you avoid overcooking anything.

Begin by chopping your broccoli into small florets so they cook quickly and evenly. Trim the ends off your green beans and either leave them whole or cut them into bite-sized pieces depending on your preference. Slice the red bell pepper thinly to ensure it stir-fries in just a few minutes. Mince the garlic, grate the fresh ginger, and chop the scallions—separate the white and green parts if you want to use the white parts during cooking and the green parts for garnish. Finally, peel and devein the shrimp if not already done.

Having these ingredients prepped and ready in small bowls or on a cutting board will make the cooking process seamless.

Step 2: Heat the Oil and Start with Veggies

Place a large skillet or wok over medium-high heat. Once the pan is hot, add the olive oil and swirl to coat the surface. You want the oil to shimmer but not smoke.

Add the broccoli florets and green beans to the pan. If your green beans are frozen, you can add them directly without thawing, but it helps to rinse them under warm water and pat dry first. Stir-fry for 1–2 minutes, keeping the veggies moving with a spatula or wooden spoon. If the pan feels too dry, you can add a teaspoon of water to help steam and soften the broccoli. Cover the pan for a quick 30 seconds if your vegetables are still too firm—this will speed things up while preserving that essential crisp-tender texture.

Step 3: Add Red Bell Pepper

Next, toss in the sliced red bell pepper and continue stir-frying for another 2–3 minutes. You’re aiming for the veggies to be vibrant in color, slightly softened, but still with a little crunch. This texture contrast is one of the highlights of a good stir-fry—it keeps things interesting and satisfying.

Step 4: Stir in Shrimp and Tamari Sauce

Push the vegetables slightly to one side of the pan and add the shrimp to the center. Drizzle the tamari sauce directly over the shrimp and stir to coat. Cook for about 2–3 minutes, flipping the shrimp halfway through, until they just start turning pink and slightly firm. Because shrimp cook very quickly, you want to keep a close eye and avoid overcooking them—they should be just opaque and no longer translucent in the center.

If you’re using pre-cooked shrimp, you only need about 1 minute to warm them through.

Step 5: Add Garlic, Ginger, and Heat

Once the shrimp are nearly done, add the minced garlic, grated ginger, chopped white parts of the scallions, and crushed red pepper flakes. Stir everything together, making sure the aromatics coat the shrimp and vegetables evenly. Continue stir-frying for another 2–3 minutes. The garlic and ginger will become fragrant, and the flavors will meld into the sauce and ingredients.

If you like your stir-fry extra spicy, this is the time to add a little chopped fresh chili or a few extra pinches of crushed red pepper flakes.

Step 6: Finish and Serve

At this point, everything should be cooked to perfection. The shrimp are pink and tender, the vegetables are still brightly colored with a little crunch, and the sauce has lightly glazed everything.

Turn off the heat and toss in the green parts of the scallions for a final burst of color and freshness. Taste and adjust seasoning if needed—you can add a touch more tamari if you like things saltier or a dash of lime juice for brightness.

Serve immediately, either straight from the pan or portioned out into bowls. Enjoy as is, or pair with your favorite side for a complete meal.

How to Serve this Spicy shrimp stir-fry

This spicy shrimp and veggie stir-fry is incredibly versatile when it comes to serving. Whether you’re keeping it light or going for a more filling dinner, there’s a pairing that works perfectly for every mood and dietary need.

For a lighter, low-carb option, serve the stir-fry on its own. The mix of shrimp and vegetables is hearty enough to stand alone as a complete meal, especially if you’re looking for something high in protein and fiber.

If you prefer a more traditional setup, spoon the stir-fry over a bed of freshly steamed rice. Jasmine or basmati rice adds a lovely aromatic base that soaks up all the flavorful juices from the stir-fry. You can also use brown rice if you want an extra dose of whole grains and fiber.

For a low-carb “noodle” feel, spiralized zucchini noodles—or zoodles—make a fun and healthy option. Simply sauté them for a couple of minutes in a separate pan, or serve raw under the hot stir-fry so they gently soften.

Another great option is cauliflower rice. Its mild flavor complements the dish perfectly and keeps the overall carb count low while adding more veggies to your plate.

A fresh side salad is also a great pairing. Think avocado cucumber salad with a simple lemon or lime vinaigrette for a refreshing contrast to the warmth and spice of the stir-fry. You can also serve it alongside sautéed bok choy or garlic spinach for a boost of leafy greens.

Top your bowl with toasted sesame seeds, chopped herbs like cilantro or basil, or a drizzle of sesame oil if you want a deeper nutty flavor. A squeeze of fresh lime or lemon juice right before serving also adds a lovely zesty finish.

Pairing Suggestions

Finding the right side dishes or beverages can elevate this dish to a full dining experience. Whether you’re entertaining guests or just treating yourself, these pairing ideas are all about balance, texture, and contrast.

Start with starches. As mentioned earlier, jasmine rice or basmati rice works beautifully. Their mild flavor doesn’t compete with the boldness of the stir-fry, and they soak up all those flavorful juices. For more fiber and nutrition, opt for brown rice, quinoa, or even bulgur if you’re looking to mix things up.

For low-carb alternatives, cauliflower rice or zoodles are excellent choices. Not only do they keep the dish light and veggie-forward, but they also allow the flavors of the shrimp and sauce to really shine. You can even mix cauliflower rice with quinoa or lentils for a hybrid base that adds more texture and protein.

When it comes to sides, a bright, crunchy salad can help balance out the heat. Try a shredded cabbage slaw with lime dressing, a cucumber-avocado salad, or even a mango salsa to add a touch of sweetness and coolness.

Don’t forget about beverages. If you’re looking for something refreshing, a sparkling water infused with lime and mint is a great non-alcoholic choice. Herbal iced teas, especially ones with citrus or ginger, also pair beautifully. For something warm, green tea is a classic that won’t overpower the flavors of the dish.

If you’re preparing this for a weekend gathering, consider setting up a DIY stir-fry bar. Offer different bases (rice, zoodles, cauliflower rice), toppings (toasted sesame seeds, chili oil, scallions), and a few sides (cucumber salad, miso soup, roasted edamame) so everyone can build their own bowl.

Storage, Freezing & Reheating Instructions of this Spicy shrimp stir-fry

This dish stores and reheats very well, which makes it perfect for meal prep or leftovers.

For storing in the refrigerator, allow the stir-fry to cool completely before transferring it to an airtight container. It will stay fresh in the fridge for up to three days. Be sure to separate any sides like rice or salad to keep them from becoming soggy.

To reheat, place the stir-fry in a skillet over medium heat and warm through for about 5 to 7 minutes, stirring occasionally. You can add a splash of water or a drizzle of tamari if it starts to look dry. Alternatively, you can microwave it in 30-second intervals, stirring in between, until heated through.

For freezing, allow the stir-fry to cool completely. Spread the cooked shrimp and vegetables out on a baking sheet and freeze until solid—about 1 to 2 hours. Then transfer them to a freezer-safe bag or container. This prevents clumping and makes reheating easier. It will keep well in the freezer for up to 2 months.

When ready to eat, you can reheat directly from frozen in a skillet over low-medium heat. Add a tablespoon of water to prevent drying out. Stir occasionally until everything is heated through evenly. Avoid microwaving from frozen, as the shrimp can become rubbery if not reheated gently.

Common Mistakes to Avoid in this Spicy shrimp stir-fry

Even though this recipe is beginner-friendly, a few small missteps can affect the final result. Here are the most common mistakes to watch out for—and how to fix them.

Overcrowding the pan: Adding too many ingredients at once can cause the pan temperature to drop, leading to steaming instead of stir-frying. Cook in batches if your pan is small.

Overcooking the shrimp: Shrimp cook incredibly fast—usually just 2 to 3 minutes per side. If they’re rubbery, they’ve gone too far. Pull them off the heat as soon as they turn pink and opaque.

Skipping the prep: This is a fast-moving recipe. If you don’t have everything prepped and ready to go before turning on the heat, you risk burning garlic or overcooking shrimp while you scramble to chop veggies.

Using too much sauce: It’s tempting to add more tamari or liquid, but this can make the stir-fry soggy. Stick to the measurements and adjust only at the end after tasting.

Not drying vegetables: Wet veggies, especially frozen ones, will cause excess moisture in the pan. Pat them dry to ensure a proper stir-fry texture.

Pro Tips of this Spicy shrimp stir-fry

Even though this recipe is straightforward, there are a few expert-level tricks you can use to take your spicy shrimp and veggie stir-fry from good to unforgettable. These tips will help you achieve the perfect texture, maximize flavor, and make the cooking process even smoother.

Prep everything in advance: Stir-frying moves fast. The moment you turn on the heat, things will start cooking quickly, and there’s no time to pause and chop an ingredient or measure a spice. Having everything prepped and within arm’s reach makes a world of difference.

Use a hot pan: The key to a good stir-fry is high heat. You want the oil hot enough to sear the shrimp and vegetables, locking in flavor and giving a bit of char where needed. If the pan isn’t hot enough, the ingredients may release water and steam instead of sear.

Dry your shrimp well: Excess moisture on your shrimp can interfere with browning and cause the shrimp to cook unevenly. After defrosting, pat them dry with paper towels before adding to the hot pan.

Cook vegetables in stages: Not all veggies cook at the same rate. Start with the denser vegetables like broccoli and green beans, then add quicker-cooking ones like bell peppers. This ensures everything ends up perfectly cooked without anything turning mushy.

Add aromatics later: Garlic, ginger, and scallions are flavor bombs, but they burn quickly. Always add them toward the end of cooking, right before the shrimp finish, to infuse the dish with flavor without risking bitterness from burning.

Don’t over-sauce: It can be tempting to add more tamari or soy sauce, especially if you’re used to saucier dishes. But a little goes a long way in stir-fries. The high heat intensifies the flavors, so start with the recommended amount and only adjust at the very end.

Finish with freshness: A squeeze of lime, a handful of chopped fresh herbs, or a sprinkle of toasted sesame seeds can brighten the dish and add a final layer of flavor and texture.

Double the recipe for meal prep: This stir-fry makes an excellent next-day lunch. If you’re already chopping and cooking, it’s easy to double the ingredients and save half for later in the week.

Frequently Asked Questions (FAQs)

Can I use frozen shrimp?
Yes, absolutely. Just make sure they are fully thawed and patted dry before cooking to avoid excess water in the pan. Thaw them in the fridge overnight or place them in a bowl of cold water for 10–15 minutes to defrost quickly.

What vegetables can I substitute?
This recipe is flexible. You can use snap peas, mushrooms, carrots, baby corn, bok choy, snow peas, or zucchini. Just adjust the cooking time based on how soft or firm you like your vegetables.

How spicy is this dish?
With the recommended amount of crushed red pepper flakes, the dish has a moderate heat level. If you prefer it milder, reduce the red pepper flakes or omit them. For more spice, add fresh chopped chili or a drizzle of chili oil at the end.

Can I make this dish ahead of time?
Yes. You can prep all the vegetables and shrimp a day in advance and store them in separate airtight containers in the fridge. Cook everything fresh when you’re ready to eat. You can also make the entire dish and store it in the fridge for up to three days.

Can I make this vegetarian or vegan?
Yes. Simply substitute the shrimp with tofu or tempeh. Press and cube the tofu, then pan-fry it until golden before adding to the stir-fry. Use tamari or soy sauce as the base just like you would with the original recipe.

Is tamari the same as soy sauce?
Tamari is very similar to soy sauce in flavor but is usually gluten-free and slightly less salty. It’s a great substitute for anyone avoiding gluten, and it works interchangeably in this recipe.

What kind of pan should I use?
A wok is traditional and ideal because it distributes heat evenly and gives you plenty of room to stir and toss ingredients. However, a large, heavy-bottomed skillet or sauté pan will work just as well—just make sure it’s wide and deep enough to avoid overcrowding.

Can I freeze this dish?
Yes, this dish freezes well. Spread the cooked shrimp and vegetables on a baking sheet, freeze until solid, then store in a freezer-safe bag or container. Reheat gently in a skillet with a splash of water.

Can I use pre-cooked shrimp?
Yes, but reduce the cooking time. Add them toward the end, just long enough to heat through, so they don’t get rubbery.

How do I keep the veggies crisp?
High heat and short cooking time are the keys. Also, avoid covering the pan too long or adding too much liquid. Stir constantly to cook evenly without steaming.

Conclusion & Call to Action

This spicy shrimp and veggie stir-fry is one of those magical meals that checks all the boxes. It’s quick, healthy, and loaded with flavor—and it’s just as perfect for a weeknight dinner as it is for impressing guests over the weekend. From the first sizzle in the pan to the final sprinkle of scallions, every step in this recipe is designed to be simple, approachable, and totally doable even for beginner cooks.

Whether you’re trying to eat more vegetables, cook more meals at home, or just want a new staple recipe that’s full of texture and taste, this stir-fry delivers. It’s endlessly customizable, so you can make it your own with different vegetables, proteins, or spice levels. It’s a dish that invites creativity without demanding perfection—exactly the kind of recipe we all need more of in our lives.

If you give this recipe a try, I’d love to hear how it turned out for you. Did you add a twist? Serve it over something new? Or did it become a new family favorite like it did in my home? Leave a comment below and share your experience—I read every single one, and your tips and feedback help others too.

And if you’re sharing your beautiful bowl on social media, don’t forget to tag me. I’d love to see your version of this spicy shrimp and veggie stir-fry and celebrate your kitchen wins right along with you. Cooking at home doesn’t have to be complicated—it just has to be delicious.

Happy cooking, and enjoy every bite!

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