Roasted Brussels Sprouts with Cranberries & Pecans

If you’ve ever thought Brussels sprouts were just those boring, bitter veggies that nobody really wanted on their plate, it’s time to give them a second chance. This Roasted Brussels Sprouts with Cranberries, Pecans, and Balsamic Glaze recipe will totally change the way you see these little green beauties. We’re talking about crispy, caramelized Brussels sprouts paired with sweet, chewy cranberries and rich, toasty pecans, all tied together with a luscious balsamic glaze that’s equal parts tangy and sweet. It’s the kind of dish that feels gourmet but is shockingly easy to make.

I first stumbled upon this combination during a holiday dinner where someone brought a variation of this dish as a side. It was love at first bite. Since then, I’ve been perfecting my own version, and it has quickly become a go-to favorite, not just for special occasions but even for weeknight dinners. This recipe is pure magic—comforting, flavorful, and incredibly versatile. Plus, it looks so beautiful on a serving platter that it always steals the spotlight at the dinner table.

Whether you’re serving this as a holiday side dish, a healthy lunch, or a nutritious addition to your weeknight meals, it’s sure to impress. It’s a recipe that transforms humble Brussels sprouts into something truly special. And the best part? It’s super simple to make. So, get ready to experience Brussels sprouts in a whole new light.

Why You’ll Love This Recipe

There are so many reasons why this Roasted Brussels Sprouts recipe is going to win your heart. First and foremost, it’s a delicious blend of textures and flavors that create an unforgettable dish. The crispy edges of the Brussels sprouts are pure bliss, offering that perfect crunch you crave. But then you get hit with the sweetness of the cranberries and the nutty, buttery goodness of toasted pecans. Top that all off with a silky balsamic glaze, and you’ve got yourself a masterpiece.

It’s not just about flavor, though. This recipe is incredibly easy to make. With just a handful of ingredients and straightforward instructions, even a beginner in the kitchen can nail this dish. You simply toss everything together, roast it to perfection, and drizzle on the glaze. It doesn’t get much easier than that.

Another reason to love this recipe is its versatility. You can make it as a side dish for roasted chicken or beef, a topping for salads, or even as a hearty vegetarian main course if you throw in some grains or lentils. And if you’re looking to impress guests during the holidays, this dish is a guaranteed crowd-pleaser. The colors alone—vibrant green Brussels sprouts, ruby-red cranberries, and rich brown pecans—make it look like something straight out of a food magazine.

Lastly, it’s a dish that can be easily customized. Not a fan of goat cheese or feta? Leave it out. Prefer more sweetness? Add extra maple syrup to the balsamic glaze. This recipe is here to please your taste buds, no matter your preferences.

Health Benefits

Beyond being absolutely delicious, this recipe is packed with nutrients that your body will thank you for. Brussels sprouts, the star of the show, are loaded with vitamins, minerals, and antioxidants. They are particularly high in Vitamin K, which is essential for bone health and blood clotting, and Vitamin C, which supports your immune system and helps maintain healthy skin.

Brussels sprouts are also a great source of fiber, which aids in digestion and keeps you feeling full for longer periods. If you’re looking to reduce your calorie intake while still enjoying something satisfying, Brussels sprouts are an excellent choice. They’re low in calories but high in nutrients, making them a fantastic addition to a balanced diet.

The dried cranberries bring their own set of health benefits to the table. They’re rich in antioxidants and can help support urinary tract health. However, keep in mind that they can be high in sugar, so if you’re aiming for a lower-sugar dish, feel free to opt for unsweetened cranberries.

Pecans, on the other hand, offer a healthy dose of protein, healthy fats, and essential minerals like manganese, copper, and magnesium. These nutrients contribute to heart health, bone health, and overall well-being. Plus, they add a delicious crunch that takes the dish to the next level.

The balsamic glaze, especially if you opt for the maple syrup or honey addition, provides a touch of sweetness without overwhelming the natural flavors of the dish. Balsamic vinegar itself contains antioxidants and can contribute to heart health by promoting good cholesterol levels.

In short, this recipe is not only satisfying to eat but also a nutrient-packed powerhouse. It’s perfect for those looking to eat more vegetables without sacrificing flavor.

Preparation Time, Servings, and Nutritional Information

When it comes to getting food on the table, this recipe is a winner in terms of simplicity and speed. Here’s everything you need to know:

Preparation Time: 10 minutes
Cooking Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 4–6 (as a side dish)

Nutritional Information (Per Serving):
Calories: Approximately 220
Protein: 4g
Carbohydrates: 28g
Dietary Fiber: 6g
Sugars: 14g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 300mg
Vitamin K: 137% of the Daily Value (DV)
Vitamin C: 82% of the DV
Calcium: 6% of the DV
Iron: 9% of the DV

These nutritional values are estimates and can vary depending on the exact ingredients used, especially if you opt to include the goat cheese or feta. Either way, you’re looking at a nutritious and satisfying dish that’s perfect for any occasion.

Ingredients List

To make this flavorful and satisfying dish, you’ll need the following ingredients:

For the Brussels Sprouts:

• 1 1/2 lbs Brussels sprouts, trimmed and halved (Choose fresh, firm sprouts for the best results.)
• 2 tbsp olive oil (Extra virgin olive oil adds a rich, fruity flavor.)
• 1/2 tsp salt (Adjust to taste.)
• 1/4 tsp black pepper (Freshly ground for maximum flavor.)

For the Add-Ins:

• 1/2 cup dried cranberries (For a sweet and chewy contrast.)
• 1/2 cup pecans, toasted and chopped (Toasting enhances their natural buttery flavor.)

For the Balsamic Glaze:

• 1/4 cup balsamic vinegar (Choose a high-quality vinegar for the best results.)
• 1 tbsp maple syrup or honey (Optional, but recommended for a balanced sweetness.)

Optional Garnish:

• 1/4 cup crumbled goat cheese or feta (Adds creaminess and a touch of tanginess.)

These ingredients are easy to find and can be swapped out to suit your preferences. For instance, if you prefer walnuts over pecans, go for it. If you’re trying to keep it vegan, just skip the cheese.

Step-By-Step Cooking Instructions

Making this Roasted Brussels Sprouts with Cranberries, Pecans, and Balsamic Glaze dish is incredibly simple. All you need to do is roast, reduce, and assemble. Let’s break it down step-by-step:

Step 1: Preheat Your Oven

• Preheat your oven to 400°F (200°C).
• Line a large baking sheet with parchment paper or foil. This makes for easy cleanup and prevents the Brussels sprouts from sticking.

Step 2: Prepare the Brussels Sprouts

• Wash the Brussels sprouts thoroughly and pat them dry. Removing excess moisture helps them roast rather than steam.
• Trim the ends of each Brussels sprout and remove any yellow or damaged outer leaves.
• Cut each sprout in half, lengthwise, to ensure they cook evenly and get those delicious crispy edges.

Step 3: Season the Brussels Sprouts

• In a large mixing bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
• Mix well to ensure each sprout is evenly coated. The olive oil will help the Brussels sprouts achieve that beautiful golden-brown crispiness.
• If you like a hint of garlic flavor, you can also add 1/2 teaspoon of garlic powder at this stage.

Step 4: Arrange and Roast

• Spread the seasoned Brussels sprouts on the prepared baking sheet in a single layer. Make sure they are not overcrowded. Giving them space ensures they roast properly rather than steam.
• Place the baking sheet in the preheated oven and roast for 20–25 minutes.
• About halfway through (around the 12-minute mark), remove the baking sheet from the oven and give the sprouts a good shake or stir. This ensures even roasting and caramelization.
• Return the tray to the oven and continue roasting until the Brussels sprouts are golden brown and crispy around the edges.

Step 5: Toast the Pecans (Optional but Recommended)

• While the Brussels sprouts are roasting, it’s the perfect time to toast your pecans.
• Heat a dry skillet over medium heat and add 1/2 cup of chopped pecans.
• Stir frequently to avoid burning, and toast for about 3–5 minutes, until the pecans are fragrant and slightly darkened.
• Remove from heat and set aside. This simple step enhances the nutty flavor of the pecans, making them extra delicious.

Step 6: Make the Balsamic Glaze

• While the Brussels sprouts are roasting, you can prepare the balsamic glaze.
• In a small saucepan, pour 1/4 cup of balsamic vinegar and place it over medium heat.
• If you like a touch of sweetness, add 1 tablespoon of maple syrup or honey. This is optional but highly recommended for a smooth, rich flavor.
• Allow the mixture to simmer gently for 5–7 minutes, stirring occasionally.
• You’ll know it’s ready when it has reduced by about half and coats the back of a spoon. The texture should be syrupy but still pourable.
• Remove from heat and let it cool slightly. It will continue to thicken as it cools, so don’t worry if it seems a bit runny when you remove it from heat.

Step 7: Combine and Toss

• Once the Brussels sprouts are done roasting, transfer them to a large serving bowl.
• Add the 1/2 cup of dried cranberries and the toasted pecans to the bowl.
• Drizzle the balsamic glaze over the Brussels sprouts, cranberries, and pecans.
• Toss everything together gently, ensuring the glaze coats the ingredients evenly.

Step 8: Add the Optional Cheese

• If you’re using cheese, sprinkle 1/4 cup of crumbled goat cheese or feta over the top of the dish.
• The creamy, tangy cheese adds a wonderful contrast to the sweetness of the cranberries and the balsamic glaze.

Step 9: Taste and Adjust

• Give the dish a taste. If you prefer more sweetness, feel free to drizzle a bit more honey or maple syrup over the top.
• Adjust salt and pepper if needed.

Step 10: Serve and Enjoy

• Serve the roasted Brussels sprouts warm, either straight from the bowl or plated beautifully for guests.
• This dish is perfect as a side dish but can also be enjoyed as a hearty salad or a light vegetarian main course.

You’ve done it! You’ve just made a restaurant-quality dish that’s bound to impress anyone you serve it to. And the best part? It took less than 40 minutes from start to finish.

How to Serve

This Roasted Brussels Sprouts with Cranberries, Pecans, and Balsamic Glaze dish is a versatile gem that can complement many meals. Here are some serving suggestions to inspire you:

• As a Holiday Side Dish: This recipe shines during Thanksgiving, Christmas, and other festive occasions. It pairs beautifully with roasted chicken, turkey, or beef.
• As a Salad Topper: Toss the roasted Brussels sprouts mixture over a bed of fresh spinach or arugula for a hearty and nutritious salad. Add some quinoa or farro for extra bulk.
• As a Vegetarian Main Dish: Serve over cooked rice, couscous, or lentils for a complete and satisfying vegetarian meal.
• As a Topping for Toast: Believe it or not, this mixture makes an amazing topping for crusty bread or even avocado toast.
• As a Side for Fish or Chicken: The sweet and tangy notes pair exceptionally well with grilled or roasted salmon, chicken breasts, or even lamb.

Presentation matters, especially if you’re serving this for guests. For a touch of elegance, sprinkle some extra toasted pecans and a little more cheese on top just before serving.

Pairing Suggestions

This vibrant, flavorful dish works well with a variety of sides and main dishes. Here are some ideas:

• Roasted Meats: Grilled or roasted chicken, beef, or lamb pair wonderfully with the earthy sweetness of the Brussels sprouts.
• Grain Dishes: Serve alongside wild rice, quinoa, or couscous for a hearty vegetarian meal.
• Creamy Soups: Butternut squash soup or creamy potato leek soup complement this dish beautifully.
• Simple Salads: A crisp, refreshing arugula or spinach salad with a light vinaigrette works well to balance the richness of the Brussels sprouts.
• Light Bread Rolls: Soft, fluffy dinner rolls are a comforting addition that will round out the meal perfectly.

Now that you have the main dish and the perfect pairings planned out, let’s dive into how to properly store, freeze, and reheat this delightful creation.

Storage, Freezing & Reheating Instructions

One of the best things about this Roasted Brussels Sprouts dish is how well it holds up for future meals. Whether you want to make it ahead of time or simply save some leftovers, proper storage, freezing, and reheating are key to preserving those fantastic flavors and textures. Here’s how to do it:

Storing Leftovers

• Refrigeration: If you have leftovers, transfer them to an airtight container and store them in the refrigerator.
• Shelf Life: Properly stored, this dish will stay fresh for up to 3–4 days.
• Tip: Keep the balsamic glaze and cheese (if using) separate if you plan to reheat the Brussels sprouts. This helps prevent the cheese from melting into a soggy mess and keeps the glaze from losing its texture.

Freezing

• Is Freezing Recommended?
  Freezing this dish is possible, but it’s not ideal. Brussels sprouts tend to lose their crispiness and become a bit mushy when thawed. However, if you must freeze them, here’s how:
• How to Freeze:
  1. Allow the Brussels sprouts to cool completely after roasting.
  2. Spread them in a single layer on a baking sheet and freeze until solid (about 1–2 hours).
  3. Transfer the frozen Brussels sprouts to a freezer-safe bag or container.
  4. Store for up to 2 months.
• Tip: Don’t freeze with the cranberries, pecans, or cheese. Add those fresh when you’re ready to serve.

Reheating

• Oven Method (Recommended):
  1. Preheat oven to 375°F (190°C).
  2. Spread the Brussels sprouts on a baking sheet.
  3. Heat for about 10 minutes, or until warmed through and slightly crispy again.
  4. Add fresh cranberries, pecans, and drizzle the balsamic glaze before serving.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add the Brussels sprouts and cook for about 5–7 minutes, stirring occasionally until heated through.
• Microwave Method (Least Preferred):
  1. Place Brussels sprouts in a microwave-safe dish.
  2. Heat in 30-second intervals, stirring in between, until warmed through.
  3. Note: This method may result in softer, less crispy sprouts.
• Tip: Always add the goat cheese or feta just before serving for the best texture and flavor.

Now that you know how to store, freeze, and reheat this dish effectively, let’s cover some common mistakes to avoid to ensure your Brussels sprouts turn out perfect every time.

Common Mistakes to Avoid

While this recipe is straightforward, a few common mistakes can affect the final result. Here’s what to avoid:

1. Overcrowding the Baking Sheet:
   Brussels sprouts need space to roast properly. If they’re too close together, they’ll steam instead of caramelize. Make sure they’re in a single layer with a bit of space between each sprout. If necessary, use two baking sheets.
2. Not Drying Brussels Sprouts Thoroughly:
   Moisture is the enemy of crispy Brussels sprouts. After washing, make sure to pat them completely dry before roasting. This small step makes a big difference in achieving that beautiful golden-brown color.
3. Skipping the Midway Shake or Stir:
   Halfway through roasting, it’s essential to shake or stir the sprouts to ensure even browning. This simple step prevents them from getting burnt on one side and undercooked on the other.

4. Using Low-Quality Balsamic Vinegar:
   Since the balsamic glaze is a major flavor component, using a cheap, low-quality balsamic vinegar can result in a harsh or overly acidic taste. Choose a good-quality balsamic vinegar for the best flavor.

5. Adding Cheese Too Early:
   If you’re using goat cheese or feta, avoid adding it while the Brussels sprouts are still piping hot. Doing so will cause the cheese to melt and lose its texture. Instead, sprinkle it on just before serving.
6. Freezing Without Proper Preparation:
   As mentioned earlier, Brussels sprouts tend to lose their texture when frozen. If you must freeze them, ensure they’re cooled and flash-frozen on a baking sheet before transferring to a container.
7. Overcooking the Glaze:
   Reducing the balsamic vinegar too much will result in a thick, sticky glaze that’s more like caramel than a pourable sauce. Keep an eye on it and remove it from the heat when it reaches a syrupy consistency.

Avoiding these common pitfalls will ensure your roasted Brussels sprouts are perfectly crispy, flavorful, and beautifully presented.

Pro Tips

To truly master this Roasted Brussels Sprouts recipe, here are some expert tips that will take your dish to the next level:

1. Use Fresh Brussels Sprouts:
   For the best texture and flavor, always use fresh Brussels sprouts. Frozen sprouts will work in a pinch, but they won’t get as crispy.
2. Preheat the Baking Sheet:
   If you want extra-crispy Brussels sprouts, try preheating the baking sheet in the oven before adding the sprouts. This helps them start roasting the moment they hit the hot surface.
3. Add Citrus for Brightness:
   If you prefer a brighter flavor, squeeze a bit of fresh lemon juice over the dish just before serving. It adds a delightful, tangy freshness that complements the balsamic glaze.

4. Toast Pecans for Extra Flavor:
   Don’t skip toasting the pecans. It’s a simple step, but it greatly enhances their flavor, making them more aromatic and delicious.

5. Experiment with Add-Ins:
   Want to make this dish even more special? Add roasted sweet potatoes, caramelized onions, or even pomegranate seeds for a burst of color and sweetness.
6. Use Parchment Paper or Foil for Easy Cleanup:
   Lining your baking sheet not only makes cleanup a breeze but also helps prevent the Brussels sprouts from sticking.
7. Double the Recipe for Meal Prep:
   If you love meal prepping, make a double batch of this recipe. It reheats beautifully and can be repurposed in salads, grain bowls, or as a side for multiple meals throughout the week.

These tips are designed to help you achieve the most delicious, perfectly roasted Brussels sprouts every time.

Frequently Asked Questions (FAQs)

Roasted Brussels Sprouts are simple to make, but a few questions tend to pop up frequently. Here are answers to the most common questions to ensure you have a seamless cooking experience.

Q1: Can I use frozen Brussels sprouts for this recipe?
Yes, you can, but it’s not ideal. Frozen Brussels sprouts often contain excess moisture, making it harder to achieve that crispy, caramelized texture. If you must use frozen sprouts, be sure to thaw them completely and pat them dry before roasting. Expect slightly softer sprouts compared to fresh ones.

Q2: How do I prevent my Brussels sprouts from becoming mushy?
Avoid overcrowding the baking sheet. Brussels sprouts need space to roast properly. If they’re too close together, they’ll steam rather than roast, resulting in a soggy texture. Also, make sure they are fully dry before seasoning and roasting.

Q3: Can I make this dish ahead of time?
Yes! You can prepare the Brussels sprouts a few hours ahead and reheat them just before serving. However, it’s best to add the cranberries, pecans, and balsamic glaze right before serving to keep the flavors fresh and vibrant.

Q4: Can I substitute the pecans with other nuts?
Absolutely. Walnuts, almonds, or hazelnuts all work wonderfully with this recipe. Just make sure to toast them for maximum flavor.

Q5: How can I make this recipe vegan?
Simply skip the goat cheese or feta. Everything else in the recipe is plant-based. You can also swap honey for maple syrup in the balsamic glaze to keep it vegan-friendly.

Q6: What if I don’t have maple syrup or honey for the glaze?
No problem! The balsamic vinegar alone can still provide a rich, tangy flavor. The sweetness from the cranberries will help balance the dish even without the added syrup.

Q7: Can I prepare the balsamic glaze in advance?
Yes, you can. Prepare the glaze up to a week in advance and store it in an airtight container in the refrigerator. Reheat it slightly before drizzling over the Brussels sprouts for best results.

Q8: Can I use store-bought balsamic glaze instead of making my own?
Definitely! Using a high-quality store-bought balsamic glaze can save you time and effort. Just make sure to taste it before adding, as some store-bought versions can be overly sweet.

Q9: How do I make the Brussels sprouts even crispier?
Try roasting them at a slightly higher temperature, around 425°F (220°C), and make sure to spread them out in a single layer on the baking sheet. Also, preheating the baking sheet can help achieve a better crispy texture.

Q10: What’s the best way to reheat leftovers without making them soggy?
Reheat leftovers in the oven at 375°F (190°C) for about 10 minutes. This method helps restore some of the crispy texture. Avoid reheating in the microwave unless you’re okay with softer sprouts.

Now that you’ve got answers to all your burning questions, let’s wrap this up with a little inspiration to get you cooking!

Conclusion & Call to Action

You’ve made it this far, which means you’re ready to transform Brussels sprouts from a humble, underrated vegetable into a show-stopping dish that will delight everyone at the table. This Roasted Brussels Sprouts with Cranberries, Pecans, and Balsamic Glaze recipe is all about simplicity, flavor, and elegance. From the crispy, caramelized Brussels sprouts to the sweet and chewy cranberries, toasty pecans, and rich balsamic glaze, every bite is a testament to how incredible plant-based dishes can be.

Whether you’re planning a holiday feast, looking for a delicious side dish to complement your weeknight meals, or simply trying to eat more vegetables without sacrificing flavor, this recipe has got you covered. And the best part? It’s so easy to customize. Add cheese for creaminess, pomegranate seeds for extra sweetness and crunch, or roasted butternut squash for a cozy autumn vibe.

Now, it’s your turn to bring this recipe to life. Give it a try and let me know how it turned out! Did you make any exciting variations? How did your family or guests react? I’d love to hear all about it.

Feel free to share your culinary masterpiece on social media and tag me so I can see your delicious creation. And if you have any additional questions or tips, drop them in the comments below. I’m always here to help you make the most of your time in the kitchen.

Ready to get cooking? Grab your ingredients, preheat that oven, and prepare to fall in love with Brussels sprouts like never before. Happy cooking!

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