Crispy Baked Parmesan Chicken & Veggies – Easy One-Pan Dinner

There’s something magical about a sheet pan dinner. It’s quick, convenient, and leaves you with minimal cleanup—what’s not to love? But when you add crispy, cheesy Parmesan-coated chicken with perfectly roasted vegetables, you take a simple meal to a whole new level. This Crispy Baked Parmesan Chicken is everything you need for a hassle-free, flavor-packed meal that’s ideal for busy weeknights, casual family dinners, or even meal prep.

What makes this dish so special? First, the chicken is coated in a deliciously crispy Parmesan and breadcrumb mixture, giving it a crunchy golden crust that contrasts beautifully with the juicy interior. The vegetables, roasted to perfection alongside the chicken, soak up all the seasonings, creating a well-balanced and satisfying meal. Plus, the entire dish comes together on one sheet pan, so you don’t have to worry about juggling multiple pots and pans.

I first discovered the magic of sheet pan dinners when I was struggling to balance work and cooking. After a long day, I wanted something nutritious but also quick. That’s when I experimented with breaded chicken and roasted veggies on a single pan, and let’s just say—it was a game-changer. The first time I made this Parmesan Crusted Chicken, my family devoured it in minutes, and it quickly became a regular in our dinner rotation. Now, I’m excited to share this easy and delicious recipe with you.

Why You’ll Love This Crispy Baked Parmesan Chicken Recipe

There are so many reasons to love this Parmesan Crusted Chicken Sheet Pan Dinner. It’s easy to make, incredibly flavorful, and requires minimal effort. Here’s why it deserves a spot in your weekly meal plan:

1. Quick and Convenient

This recipe requires less than 10 minutes of prep time and about 25 minutes in the oven, making it perfect for busy weeknights when you want a homemade meal without spending hours in the kitchen.

2. One-Pan Wonder

Everything—chicken and veggies—cooks on a single sheet pan, which means less cleanup. Who doesn’t love a meal that saves time both before and after cooking?

3. Crispy, Cheesy Goodness

The combination of Parmesan cheese and Italian-seasoned breadcrumbs creates a perfectly crispy coating on the chicken. It’s crunchy on the outside, juicy on the inside, and packed with flavor.

4. Family-Friendly

Kids and adults alike will enjoy this meal. The crispy chicken has a comforting, familiar texture, and you can customize the veggies based on your family’s preferences.

5. Healthy and Nutritious

Despite its indulgent taste, this dish is well-balanced with lean protein, fiber-rich vegetables, and a satisfying crunch without deep frying.

6. Customizable

You can swap out the veggies, use different seasonings, or even make it gluten-free by using almond flour or gluten-free breadcrumbs.

Once you try this recipe, you’ll realize how effortless and delicious a sheet pan dinner can be. It’s guaranteed to become a staple in your kitchen!

Health Benefits of this Crispy Baked Parmesan Chicken

This meal isn’t just delicious—it’s packed with nutrients that support a healthy lifestyle.

1. Lean Protein from Chicken

Chicken breast is an excellent source of lean protein, which helps build and maintain muscle while keeping you full and satisfied. It’s also low in fat, making it a great option for those watching their calorie intake.

2. Nutrient-Rich Vegetables

The combination of carrots, broccoli, and baby potatoes provides a variety of vitamins and minerals:

• Carrots are rich in beta-carotene, which promotes eye health.
• Broccoli is packed with fiber, vitamin C, and antioxidants that support the immune system.
• Baby potatoes offer a good source of complex carbohydrates for energy, along with potassium for heart health.

3. Healthy Fats from Olive Oil

Olive oil is a heart-healthy fat that contains monounsaturated fatty acids, which can help reduce inflammation and lower bad cholesterol levels.

4. Calcium and Protein from Parmesan Cheese

Parmesan cheese adds a savory, umami flavor while also providing calcium for strong bones and a bit of protein to support muscle growth.

5. Balanced and Satisfying

This meal offers a perfect balance of protein, fiber, and healthy fats, ensuring that you stay full and energized without unnecessary additives or preservatives.

Preparation Time, Servings, and Nutritional Information

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Servings: 4

Nutritional Information (Per Serving):

• Calories: 420
• Protein: 40g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 6g
• Sodium: 500mg

Ingredients List

The Chicken

• 2 boneless, skinless chicken breasts (cut into cutlets)
• 1 egg (beaten)
• ½ cup grated Parmesan cheese
• ½ cup Italian-style breadcrumbs
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• 1 tablespoon olive oil

The Roasted Vegetables

• 1 cup baby carrots (halved)
• 2 cups broccoli florets
• 1 cup baby potatoes (halved)
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon Italian seasoning

 Garnish

• Lemon wedges
• Fresh parsley

Step-By-Step Cooking Instructions to make this Crispy Baked Parmesan Chicken

1. Preheat the Oven and Prepare the Sheet Pan

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray. This will prevent the chicken and veggies from sticking and make cleanup easier.

2. Prepare the Breaded Chicken

• In a small bowl, beat the egg.
• In a separate bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, and oregano.
• Dip each chicken cutlet into the egg, making sure it’s fully coated.
• Then, dredge the chicken in the Parmesan mixture, pressing gently to ensure the coating sticks.

3. Arrange the Vegetables

• In a large bowl, toss the baby carrots, broccoli florets, and baby potatoes with olive oil, salt, pepper, and Italian seasoning.
• Spread the vegetables evenly on one side of the sheet pan.

4. Add the Chicken to the Sheet Pan

Place the breaded chicken cutlets on the other side of the sheet pan, making sure they’re not overlapping so they crisp up evenly.

5. Bake the Chicken and Vegetables

Transfer the sheet pan to the oven and bake for 20-25 minutes, flipping the chicken halfway through to ensure both sides become crispy and golden brown.

6. Optional: Broil for Extra Crispiness

If you want an extra crispy crust, broil the chicken for the last 2-3 minutes of cooking time. Just keep an eye on it to prevent burning.

7. Serve and Enjoy

Remove the sheet pan from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley and lemon wedges for a bright, fresh finish.

How to Serve this Crispy Baked Parmesan Chicken

This Parmesan Crusted Chicken Sheet Pan Dinner is incredibly versatile. Here are some ways to serve it:

• With a side of dipping sauce like honey mustard or garlic aioli.
• Over a bed of mixed greens for a lighter meal.
• With a side of quinoa or brown rice for added fiber and whole grains.
• Wrapped in a tortilla for a delicious Parmesan chicken wrap.

Pairing Suggestions of this Crispy Baked Parmesan Chicken

Pair this meal with:

• A refreshing side salad with balsamic vinaigrette.
• A simple garlic bread for an extra crunchy element.
• A fruit-infused water or lemonade to balance out the richness of the chicken.

Storage, Freezing & Reheating Instructions

• Refrigerate leftovers in an airtight container for up to 3 days.
• Freeze the cooked chicken for up to 2 months. Reheat in the oven at 375°F until warmed through.

Common Mistakes to Avoid in this Crispy Baked Parmesan Chicken

Even though this recipe is simple, a few common mistakes can affect the final result. Here’s what to watch out for to ensure your Parmesan Crusted Chicken turns out crispy, juicy, and perfectly cooked every time.

1. Skipping the Egg Coating

The egg acts as a glue that helps the Parmesan and breadcrumb mixture stick to the chicken. Without it, the coating may fall off during baking. Make sure you fully coat each piece of chicken in the egg before dredging it in the breadcrumb mixture.

2. Using Too Much or Too Little Olive Oil

A light drizzle of olive oil is key to achieving a crispy crust without making the chicken greasy. Too much oil can make the breading soggy, while too little can prevent proper browning. Stick to the recommended amount and spread it evenly.

3. Overcrowding the Sheet Pan

If the chicken and vegetables are too close together, they’ll steam instead of roasting, which can lead to a soft crust instead of a crispy one. Spread everything out evenly, ensuring each piece has enough space to crisp up.

4. Not Flipping the Chicken Halfway Through

For even browning, flip the chicken halfway through the cooking time. This ensures both sides develop a crispy golden crust instead of one side being overly crispy and the other side staying soft.

5. Cutting Into the Chicken Too Soon

After removing the chicken from the oven, let it rest for a few minutes before slicing. This allows the juices to redistribute, keeping the meat tender and juicy instead of dry.

6. Ignoring the Broil Option

If you love extra crispy breading, don’t forget to broil the chicken for the last 2-3 minutes. Just keep a close eye on it to prevent burning.

7. Using the Wrong Type of Parmesan

For the best texture and flavor, use freshly grated Parmesan instead of pre-packaged, powdery Parmesan. Freshly grated cheese melts better and creates a richer, crispier coating.

By avoiding these mistakes, you’ll ensure your Parmesan Crusted Chicken Sheet Pan Dinner turns out perfectly every time!

Pro Tips of this Crispy Baked Parmesan Chicken

Want to make this dish even better? These pro tips will take your cooking to the next level and make this recipe foolproof.

1. Use Panko Breadcrumbs for Extra Crunch

If you want an even crispier crust, swap out regular breadcrumbs for panko. Panko breadcrumbs are larger and lighter, creating an extra crunchy texture that pairs beautifully with the Parmesan.

2. Marinate the Chicken for Extra Flavor

For even more depth of flavor, marinate the chicken for 30 minutes before breading. A simple marinade of olive oil, lemon juice, garlic, and Italian seasoning will enhance the taste and keep the chicken extra juicy.

3. Roast the Potatoes First for Even Cooking

Since potatoes take longer to cook than broccoli and carrots, start roasting them for 10 minutes before adding the other vegetables and chicken to the sheet pan. This ensures all the veggies finish cooking at the same time.

4. Make It Spicy with Red Pepper Flakes

If you enjoy a bit of heat, add a pinch of red pepper flakes to the Parmesan-breadcrumb mixture. It gives the chicken a subtle kick that pairs well with the crispy texture.

5. Line the Baking Sheet with Parchment Paper

Using parchment paper prevents sticking and makes cleanup much easier. Plus, it helps the chicken and vegetables brown more evenly.

6. Serve with a Simple Sauce for Extra Flavor

A drizzle of lemon garlic butter or a side of honey mustard can take this dish to the next level. The acidity of lemon enhances the flavors, while honey mustard adds a delicious sweet and tangy contrast.

7. Meal Prep for Easy Weeknight Dinners

Double the batch and store extra servings in the fridge or freezer. This makes meal prep a breeze, allowing you to have a delicious homemade meal ready in minutes.

Frequently Asked Questions (FAQs)

1. Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs will work just as well, but they may need an extra 5 minutes of cooking time since they have more fat and take slightly longer to cook.

2. What can I use instead of breadcrumbs?

You can use crushed cornflakes, almond flour, or even finely crushed crackers for a gluten-free or low-carb option.

3. Can I prepare this meal ahead of time?

Absolutely! You can bread the chicken and chop the vegetables up to 24 hours in advance. Store them in the refrigerator until ready to bake.

4. How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature. Chicken is fully cooked when it reaches 165°F (75°C). If you don’t have a thermometer, slice into the thickest part—the juices should run clear.

5. Can I freeze this meal?

Yes! Freeze the fully cooked chicken in an airtight container for up to 2 months. Reheat in the oven at 375°F (190°C) until warmed through.

6. Can I add different vegetables?

Definitely! Feel free to swap in bell peppers, zucchini, asparagus, or Brussels sprouts. Just keep in mind that softer veggies may cook faster, so adjust the timing as needed.

7. Why is my chicken not crispy?

This usually happens if there’s too much moisture. Make sure to pat the chicken dry before breading and don’t overcrowd the pan.

8. Can I air-fry the chicken instead?

Yes! To air-fry, cook at 375°F (190°C) for 12-15 minutes, flipping halfway through. The air fryer will make the coating extra crispy.

9. Can I use pre-grated Parmesan cheese?

While you can, freshly grated Parmesan will give a better texture and richer flavor. Pre-grated cheese can be drier and doesn’t melt as well.

10. What’s the best dipping sauce for this meal?

This chicken pairs well with honey mustard, ranch dressing, lemon garlic butter, or a homemade yogurt-based tzatziki sauce.

Conclusion & Call to Action

This Parmesan Crusted Chicken Sheet Pan Dinner is the ultimate combination of crispy, cheesy goodness and roasted, flavorful vegetables—all in one pan for minimal effort and maximum taste. Whether you’re cooking for your family, meal-prepping for the week, or simply looking for an easy yet delicious dinner, this recipe delivers every time.

The best part? It’s completely customizable! You can swap the vegetables, use different seasonings, or add a spicy twist to make it your own. Plus, it’s a healthy, well-balanced meal packed with protein, fiber, and essential nutrients.

Now it’s your turn! Try this recipe tonight and let me know how it turns out. If you make it, I’d love to see your creation! Snap a picture and share it on social media—tag me so I can see your crispy, golden masterpiece. Also, if you have any tips, substitutions, or variations that worked for you, drop them in the comments. Let’s make dinnertime easier and more delicious together!

Happy cooking!

Print