There’s something magical about a breakfast that feels like dessert but is packed with nutrition. These Five-Ingredient Frozen Yogurt Breakfast Bars check all the boxes—creamy, crunchy, high in protein, and naturally sweetened. If you’re tired of the same old breakfast routine and want something easy yet satisfying, this recipe is exactly what you need.
One of the best things about these bars is their simplicity. With just five wholesome ingredients, you can create a grab-and-go breakfast or a refreshing snack. The combination of cinnamon cereal, creamy peanut butter, and protein-rich yogurt gives these bars a perfect balance of flavor and texture. They’re slightly chewy from the peanut butter, crispy from the cereal, and wonderfully creamy from the yogurt layer. Plus, they’re freezer-friendly, so you can make a batch in advance and enjoy them throughout the week.
I first came across the idea of frozen yogurt bars when I was looking for a quick and healthy alternative to store-bought granola bars. Most of them were either packed with sugar or didn’t keep me full for long. After experimenting with a few variations, I landed on this recipe. It’s a mix of crunchy, creamy, and naturally sweet flavors, making it an instant favorite. Whether you need a pre-workout snack, a midday pick-me-up, or a light dessert, these bars are a great option.
Why You’ll Love This Frozen Yogurt Breakfast Bars Recipe
- Quick & easy – Just five ingredients and minimal prep time.
- High in protein, low in sugar – A balanced breakfast or snack without refined sugars.
- Crunchy yet creamy – The perfect mix of textures from cereal and yogurt.
- Customizable – Add fruit, chocolate chips, or nuts for variety.
- Meal-prep friendly – Make ahead and store in the freezer for up to two weeks.
Preparation Time & Servings of the Frozen Yogurt Breakfast Bars
- Prep time: 10 minutes
- Chill time: 60-75 minutes
- Total time: 1 hour 15 minutes
- Servings: 9 bars
Ingredients
- Cinnamon cereal – 3.5 cups (Special K Zero Cinnamon recommended for a lower-sugar option)
- Peanut butter – ½ cup (natural, creamy peanut butter works best)
- Honey – ¼ cup (for natural sweetness and binding)
- Vanilla yogurt – 2 cups (high-protein, such as Oikos PRO, for extra nutrition)
- Cinnamon – ¼-½ tsp (adjust to taste for added warmth and spice)
Step-by-Step Instructions to make this Frozen Yogurt Breakfast Bars Recipe
1: Prepare the Base
- Line an 8×8-inch baking pan with parchment paper.
- In a mixing bowl, combine cereal, peanut butter, and honey. Stir well until the cereal is fully coated.
- Transfer the mixture to the prepared pan, pressing it down firmly to create an even layer.
- Place the pan in the freezer for 20 minutes to set the base before adding the yogurt layer.
2: Make the Yogurt Layer
- In a small bowl, mix vanilla yogurt with cinnamon until well combined.
- Pour the yogurt mixture over the frozen cereal base and spread it evenly using a spatula.
- Cover the pan with plastic wrap or foil and freeze for 60-75 minutes for a semi-frozen texture.
- If you prefer fully frozen bars, let them chill overnight.
3: Cut & Serve
- Once set, remove the pan from the freezer and let it sit for 2-3 minutes to soften slightly.
- Use a sharp knife to cut the bars into 9 squares.
- If desired, add toppings like fresh banana slices, melted peanut butter, or a drizzle of honey.
Tips & Variations
- Make it nut-free – Swap peanut butter for sunflower seed butter or Wowbutter.
- Use Greek yogurt – For extra protein and a thicker texture, use full-fat Greek yogurt.
- Add mix-ins – Stir in chocolate chips, granola, or coconut flakes for added crunch.
- Swap the cereal – Try granola, puffed rice cereal, or crushed graham crackers for a different texture.
- Fruit version – Mix in chopped strawberries, blueberries, or dried fruit for extra flavor.
- Chocolate lover’s option – Use chocolate-flavored yogurt or top with a dark chocolate drizzle.
How to Serve this Frozen Yogurt Breakfast Bars Recipe
Here are a few creative and delicious ways to enjoy them:
- With fresh fruit – Pair with banana slices, strawberries, or raspberries for extra sweetness and a refreshing contrast to the creamy yogurt. If you’re serving these for brunch, arrange them on a platter with a variety of fruits for a beautiful, colorful display.
- Drizzled with nut butter – Melted almond, cashew, or peanut butter adds a rich, nutty flavor. For a little extra indulgence, try warming the nut butter slightly before drizzling it over the bars. A sprinkle of chia seeds, hemp seeds, or crushed nuts will add even more texture and nutrition.
- As a parfait topping – Crumble a bar over a bowl of Greek yogurt and fruit for a quick, crunchy breakfast. You can also layer it with yogurt in a glass to create a parfait that looks just as good as it tastes.
- With a warm drink – Enjoy these bars with coffee, tea, or a matcha latte for a cozy morning treat. The contrast of warm and cold makes for a delightful experience, especially on busy mornings when you need something quick yet satisfying. If you’re a chocolate lover, pair them with a cup of hot cocoa for an extra comforting snack.
- As a post-workout snack – These bars are a great option after a workout since they provide a good mix of protein, carbs, and healthy fats to help refuel your body. Enjoy one with a protein shake or a smoothie for a balanced recovery meal.
- Dessert-style with chocolate drizzle – If you have a sweet tooth, drizzle a bit of melted dark chocolate over the bars before serving. It adds a rich depth of flavor without making the bars overly sugary.
Storage & Meal Prep
These bars are freezer-friendly, making them perfect for meal prep. Since they are meant to be eaten cold, you can store them for an extended period without worrying about spoilage. However, following the right storage techniques ensures they stay fresh and easy to grab whenever you need a quick breakfast or snack.
- Freezer: Store bars in an airtight container for up to two weeks. Keeping them properly sealed prevents freezer burn and maintains their texture.
- Layer with parchment paper: To prevent the bars from sticking together, place a sheet of parchment paper between each layer. This way, you can easily grab one without having to separate frozen bars.
- Thaw slightly before eating: If the bars are completely frozen, let them sit at room temperature for 2-3 minutes before enjoying. This allows the yogurt layer to soften just enough to create a creamy texture while keeping the cereal base crispy.
- Do not refrigerate: Since the yogurt layer is meant to be frozen, storing the bars in the fridge will make them too soft and messy. Keeping them in the freezer ensures they maintain their firm shape and refreshing texture.
- Make ahead for busy weeks: If you’re meal prepping, you can double the batch and keep extra bars stored for grab-and-go breakfasts or snacks. Just remember to wrap them individually for easy access.
Special Equipment for this Frozen Yogurt Breakfast Bars Recipe
Although this recipe is incredibly simple, using the right tools will help make the process smoother and ensure your bars come out perfectly shaped and evenly layered.
- Mixing Bowl – For combining the cereal, peanut butter, and honey. A large bowl makes it easier to mix everything evenly without making a mess. If your peanut butter is too thick, microwave it for 10-15 seconds before mixing to help it coat the cereal better.
- 8×8-inch Baking Pan – Helps create evenly shaped bars that are easy to slice. If you want thinner bars, you can use a 9×9-inch pan, though they will set slightly faster.
- Parchment Paper – Prevents sticking and makes removing the bars effortless. Leave extra parchment hanging over the sides so you can easily lift the entire block out before cutting. This trick helps keep the bars neat and intact.
- Spatula – For smoothing the yogurt layer evenly over the cereal base. A silicone spatula works best, as it allows you to spread the yogurt without sticking.
- Sharp Knife – Essential for cutting clean, even bars. To get smooth edges, run your knife under warm water before slicing. Wipe it clean between each cut to keep the bars looking neat and professional.
- Measuring Cups and Spoons – Since this is a small-batch recipe, precise measurements ensure the right texture. A liquid measuring cup helps with measuring honey and yogurt accurately.
- Plastic Wrap or Foil – If you want to freeze the entire batch for meal prep, covering the pan with plastic wrap or foil helps prevent freezer burn and keeps the bars fresh longer.
Nutritional Facts (Per Bar)
- Calories: 196
- Protein: 15g
- Fat: 9.8g
- Carbohydrates: 21g
- Sugar: 8.9g
- Fiber: 2.5g
FAQs
Can I make these dairy-free?
Yes! Use a plant-based yogurt like coconut or almond yogurt and swap honey for maple syrup or agave.
How do I keep the bars from becoming too hard?
For a softer texture, freeze for only 60 minutes instead of overnight. Let sit for 2-3 minutes before eating.
Can I make this recipe without peanut butter?
Absolutely! Try almond butter, cashew butter, or sunflower seed butter as an alternative.
What’s the best way to cut frozen bars cleanly?
Use a sharp knife dipped in warm water, then wipe it dry before slicing.
Can I use flavored yogurt?
Yes! Try strawberry, coconut, or chocolate yogurt for a fun twist.
Final Thoughts
These Five-Ingredient Frozen Yogurt Breakfast Bars are a healthy, delicious, and meal-prep-friendly way to start your day. They offer the perfect balance of crunch, creaminess, and natural sweetness while being incredibly easy to make. Whether you enjoy them as a quick breakfast, an afternoon snack, or a post-workout treat, these bars are sure to become a favorite.
Give this recipe a try and let me know how you liked it! Snap a photo, tag me on Instagram, and share your favorite variations. Did you add extra toppings? Use a different cereal? I’d love to hear about your version! 😊
Print
Frozen Yogurt Breakfast Bars – Easy 5-Ingredient Recipe
- Total Time: 1 hour 15 minutes
- Yield: 9 bars
- Diet: Gluten Free
Description
These Frozen Yogurt Breakfast Bars are the perfect grab-and-go breakfast or healthy snack. Made with just five ingredients, they combine a crunchy cereal base, creamy peanut butter, and protein-packed yogurt for a delicious and nutritious treat. Easy to make, freezer-friendly, and completely customizable!
Ingredients
- Cinnamon cereal – 3.5 cups (Special K Zero Cinnamon recommended)
- Peanut butter – ½ cup (natural, creamy)
- Honey – ¼ cup (for natural sweetness and binding)
- Vanilla yogurt – 2 cups (high-protein, such as Oikos PRO)
- Cinnamon – ¼-½ tsp (adjust to taste)
Instructions
- Prepare the Base: Line an 8×8-inch baking pan with parchment paper. Mix cereal, peanut butter, and honey, then press into the pan. Freeze for 20 minutes.
- Make the Yogurt Layer: Mix vanilla yogurt with cinnamon. Pour over the frozen base and spread evenly. Cover and freeze for 60-75 minutes.
- Cut & Serve: Let sit for 2-3 minutes before slicing into 9 bars. Enjoy as is or add toppings like fresh fruit or a drizzle of melted peanut butter.
Notes
For a nut-free version, swap peanut butter for sunflower seed butter. Store bars in the freezer for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: 60-75 minutes
- Category: Breakfast, Snack
- Method: No-Bake
- Cuisine: American