There’s something magical about waking up to a breakfast that’s already made and waiting for you. And when that breakfast tastes like a warm, gooey cinnamon roll? Even better. These Creamy Cinnamon Roll Overnight Oats are everything you need in a morning meal—sweet, spiced, creamy, and incredibly satisfying. They’re packed with fiber, protein, and warm cinnamon flavor, making them a comforting yet nutritious way to start your day.
What I love most about overnight oats is how simple they are. Just mix, refrigerate, and enjoy the next morning. No cooking, no hassle—just creamy, delicious goodness. If you’re someone who loves meal prepping or just hates rushing in the morning, this recipe is about to be your new best friend. Plus, it’s completely customizable, so you can adjust the sweetness, add toppings, or even make it dairy-free or high-protein with a few easy swaps.
Why You’ll Love This Cinnamon Roll Overnight Oats Recipe
- Super Easy & Make-Ahead: No cooking required—just mix everything and let the fridge do the work.
- Tastes Like a Cinnamon Roll: Sweet cinnamon goodness in every bite, with a creamy, dreamy texture.
- Customizable: Adjust the sweetness, add toppings, or tweak it to fit your dietary needs.
- Nutritious & Filling: Packed with fiber from oats and protein from Greek yogurt, keeping you full for hours.
- Perfect for Busy Mornings: Grab and go—no need to cook breakfast when you’re in a rush.
How Long Does It Take to make this Cinnamon Roll Overnight Oats Recipe?
- Prep Time: 5 minutes
- Chill Time: At least 4 hours (overnight for best results)
- Servings: 2
What You’ll Need – Simple & Wholesome Ingredients
The beauty of this recipe is that it uses pantry staples, making it incredibly easy to whip up anytime.
- Rolled oats – 1 cup (These work best for texture; quick oats will be softer, and steel-cut oats aren’t ideal unless pre-cooked.)
- Milk – 1 cup (Any type works—almond, oat, coconut, or dairy milk.)
- Greek yogurt – ¼ cup (Adds creaminess and protein. Use dairy-free yogurt for a vegan version.)
- Maple syrup – 2 tbsp (Or swap with honey, agave, or coconut sugar.)
- Vanilla extract – 1 tsp (A must for that warm cinnamon roll flavor!)
- Ground cinnamon – 1 tsp (The star of the show! Feel free to add more.)
- Nutmeg – ¼ tsp (Optional but adds a cozy depth of flavor.)
- Salt – A pinch (Enhances all the flavors.)
- Raisins or chopped pecans – ¼ cup (Optional, but adds a nice texture and extra sweetness.)
- Extra cinnamon for sprinkling (Optional, but highly recommended!)
Step-by-Step Instructions – How to Make Cinnamon Roll Overnight Oats
Making these creamy, cinnamon-spiced overnight oats is incredibly easy. Just follow these simple steps, and you’ll have a delicious, ready-to-eat breakfast waiting for you in the morning.
1. Mix the Dry Ingredients
Start by grabbing a medium-sized mixing bowl. Add 1 cup of rolled oats, 1 teaspoon of ground cinnamon, ¼ teaspoon of nutmeg (if using), and a pinch of salt. Using a spoon or a whisk, stir everything together until the spices are evenly distributed. This step ensures that every bite of your oats will have a warm, cozy cinnamon flavor.
Tip: If you love a stronger cinnamon taste, feel free to add an extra pinch!
2. Prepare the Wet Mixture
In a separate bowl, whisk together 1 cup of milk, ¼ cup of Greek yogurt, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Keep whisking until the mixture is completely smooth and well combined. The Greek yogurt helps create an ultra-creamy texture, while the vanilla and maple syrup add a natural sweetness that makes the oats taste just like a cinnamon roll.
Tip: If you prefer a dairy-free version, swap the Greek yogurt for a plant-based alternative and use almond, oat, or coconut milk instead of dairy milk.
3. Combine Everything
Now, pour the wet mixture over the dry oats and stir well to make sure all the oats are evenly coated. This is important because you want the oats to absorb all the flavors as they soak overnight.
If you’re adding raisins or chopped pecans, now is the perfect time to stir them in. The raisins will plump up overnight, adding natural sweetness, while the pecans bring a delicious crunch.
Tip: If you love an even richer texture, you can also add a tablespoon of chia seeds at this stage. They help thicken the oats and add extra fiber and omega-3s!
4. Refrigerate Overnight
Once everything is mixed, transfer the oats to a jar or an airtight container. This helps keep the oats fresh and allows them to soak properly without drying out.
Place the jar in the fridge and let the oats chill for at least 4-6 hours, but overnight is best. As they sit, the oats will soften, the flavors will meld together, and the mixture will thicken into a creamy, pudding-like consistency.
Tip: If you like meal prepping, make multiple jars at once so you have breakfast ready for the next few days!
5. Serve & Enjoy
In the morning, grab your jar of overnight oats and give it a good stir. If it looks too thick, simply add a splash of milk to loosen it up until it reaches your desired consistency.
For the final touch, sprinkle extra cinnamon, chopped nuts, or raisins on top for added flavor and texture. You can also drizzle a little extra maple syrup or honey if you like it sweeter.
If you prefer warm oats, microwave the jar (without the lid!) for 30-60 seconds, then stir and enjoy.
And just like that, you have a delicious, nutritious, and indulgent-tasting Cinnamon Roll Overnight Oats that are ready to eat with zero morning effort!
Helpful Tips for the Best Cinnamon Roll Overnight Oats
- Use Rolled Oats, Not Quick Oats: They soak up the liquid perfectly without turning mushy.
- Steel-Cut Oats? Not recommended unless pre-cooked, as they don’t soften well overnight.
- Sweetness Level: Taste and adjust the maple syrup to your liking. You can always add more in the morning.
- Make it Vegan: Use plant-based milk and dairy-free yogurt.
- Want Extra Protein? Stir in a scoop of vanilla protein powder or a spoonful of almond butter.
- Prefer Warm Oats? Heat them in the microwave for 30-60 seconds, then stir and enjoy.
How to Serve Cinnamon Roll Overnight Oats
There are so many delicious ways to enjoy these overnight oats! Whether you like them straight from the fridge or prefer them warmed up, here are some fun serving ideas to make them even more irresistible:
- Classic & Simple: Just stir, top with extra cinnamon, and enjoy straight from the jar!
- Warm & Cozy: Heat them in the microwave for 30-60 seconds for a more comforting, just-baked cinnamon roll feel.
- Nutty Crunch: Sprinkle chopped pecans, walnuts, or sliced almonds on top for extra texture.
- Creamy Topping: Add a dollop of Greek yogurt or a drizzle of almond butter for extra richness.
- Sweet Drizzle: A little maple syrup or honey on top takes it to the next level.
- Fruit Boost: Top with banana slices, diced apples, or raisins for natural sweetness.
- Dessert Vibes: If you’re feeling indulgent, add a few white chocolate chips or a swirl of cream cheese frosting!
Fun Variations – Customize Your Cinnamon Roll Overnight Oats
One of the best things about overnight oats is how easy they are to tweak based on your cravings. Here are some fun ways to switch it up:
- Apple Pie Oats: Add diced apples and a sprinkle of apple pie spice.
- Pumpkin Spice Oats: Stir in pumpkin purée and pumpkin pie spice for a fall-inspired twist.
- Chocolate Cinnamon Roll Oats: Mix in cocoa powder and top with chocolate chips.
- Carrot Cake Oats: Add grated carrots, chopped walnuts, and a pinch of ginger.
How to Store & Reheat
- Fridge: Store overnight oats in an airtight container for up to 3 days.
- Too Thick? Stir in extra milk before serving to get the perfect consistency.
- Want to Warm It Up? Microwave for 30-60 seconds, stirring halfway through.
Common Questions About Cinnamon Roll Overnight Oats
Can I meal prep a big batch?
Absolutely! Just double or triple the ingredients and divide into individual jars for an easy grab-and-go breakfast all week.
What if I don’t like Greek yogurt?
You can skip it or replace it with extra milk. The oats will still be creamy, just a little less thick.
Do I have to use maple syrup?
Nope! Honey, agave, coconut sugar, or even mashed bananas can work as a natural sweetener.
Can I freeze overnight oats?
Technically yes, but the texture changes. If freezing, thaw in the fridge overnight before eating.
Can I use steel-cut oats instead of rolled oats?
Not recommended unless pre-cooked, as they stay too chewy and don’t absorb the liquid well.
Final Thoughts – Try This Cozy, Easy Breakfast!
These Cinnamon Roll Overnight Oats are the ultimate breakfast hack—sweet, spiced, creamy, and totally satisfying. They’re incredibly easy to make, perfect for meal prep, and totally customizable. Plus, they’re a healthier way to enjoy all the flavors of a cinnamon roll without the effort.
Give them a try and let me know how you like them! If you make this recipe, snap a photo and tag me—I’d love to see your delicious creations. Happy breakfast prepping! 😊
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Creamy Cinnamon Roll Overnight Oats – A Cozy Breakfast You’ll Love
- Total Time: 5 minutes + overnight chilling
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
These creamy, spiced overnight oats taste just like a cinnamon roll but in a healthy, no-cook breakfast form! Packed with fiber and protein, they’re perfect for busy mornings and meal prep.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ¼ cup Greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp nutmeg (optional)
- A pinch of salt
- ¼ cup raisins or chopped pecans (optional)
- Extra cinnamon for topping
Instructions
- In a bowl, mix rolled oats, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together milk, Greek yogurt, maple syrup, and vanilla extract.
- Pour the wet mixture over the oats and stir well. Add raisins or pecans if using.
- Transfer to an airtight jar and refrigerate overnight (at least 4-6 hours).
- In the morning, stir well, adjust consistency with extra milk if needed, and top with more cinnamon or nuts. Enjoy!
Notes
- For a dairy-free version, use plant-based milk and yogurt.
- Add chia seeds for extra thickness and nutrition.
- Warm in the microwave for 30 seconds if you prefer a hot breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American