If you’re looking for a snack that’s equal parts delicious, healthy, and downright irresistible, these Delicata Squash Rings are calling your name! There’s just something magical about their golden, crispy coating, tender bite, and the way they pair perfectly with a bright, tangy garlic-lemon sauce. Oh, and did I mention they’re baked, not fried? So yes, you get all the satisfying crunch without the guilt!
I first stumbled across this recipe idea when trying to use up a lonely delicata squash from my weekly farmer’s market haul. Its cheerful yellow stripes practically begged to be turned into something fun, and as soon as I realized the skin was edible (yep, no peeling necessary), I knew I had a winner. These rings have since become a family favorite, a go-to appetizer for gatherings, and even a late-night snack when I’m craving something crispy.
But let me tell you what really sets this recipe apart: the sauce. This garlic-lemon dip is a game-changer. It’s creamy, zesty, and full of flavor—like sunshine in a bowl. Whether you’re dipping or drizzling, it’s the perfect complement to the delicata squash rings.
So, if you’re ready to try your hand at this easy, crowd-pleasing recipe, let’s dive right in. Trust me, you’ll love every bite.
Why You’ll Love These Delicata Squash Rings
These squash rings aren’t just a treat for your taste buds—they’re a feast for your eyes and soul too! Here’s why you’re going to fall head over heels for them:
- Super Simple to Make: No peeling, minimal prep, and just a handful of pantry staples to create that crispy coating.
- Naturally Healthy: Delicata squash is packed with nutrients, and since these rings are baked, they’re a light and guilt-free snack.
- Crispy Goodness: The panko breadcrumb coating gives you that golden crunch you’d expect from something deep-fried, but without the extra oil.
- Family-Approved: Kids love the fun, onion ring-like shape, and adults can’t resist the combination of textures and flavors.
- Perfect Pairing: The garlic-lemon dipping sauce takes these rings to the next level. It’s bright, zesty, and oh-so-addictive.
From the first crispy bite to the last dunk in that creamy sauce, these squash rings will quickly become a staple in your recipe rotation.
Preparation Time and Servings
Total Time: 30 minutes
Servings: Makes approximately 20-25 squash rings, serving 4-6 as an appetizer.
Nutrition Facts (per serving): 180 calories, 10g fat, 18g carbs, 5g protein
Ingredients
For the Squash Rings
- 1½ cups panko breadcrumbs (toasted for extra crunch!)
- 2 tablespoons olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional, for a bit of heat)
- 2 large eggs, lightly beaten
- 1 medium delicata squash (about 2 pounds)
- Kosher salt and black pepper, to taste
- Fresh parsley, finely chopped (for garnish)
- Lemon wedges, for serving
For the Garlic-Lemon Sauce
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves, minced into a paste
- Salt and black pepper, to taste
Step-by-Step Instructions to make this Crispy delicata squash
Toast the Breadcrumbs
Start by preheating your oven to 450°F (230°C). While it’s heating up, combine the panko breadcrumbs, olive oil, a pinch of salt, and a grind of black pepper in a bowl. Spread the mixture onto a baking sheet and bake for about 2 minutes, stirring halfway through. This quick toasting step adds an extra layer of crispiness to the coating, which is totally worth it!
Set Up Your Coating Stations
For a smooth assembly line, set up three shallow bowls:
- Bowl one: Combine flour, smoked paprika, and cayenne pepper.
- Bowl two: Add your lightly beaten eggs.
- Bowl three: Place your freshly toasted breadcrumbs.
Having these ready before you start will make the coating process super easy and mess-free.
Prepare the Squash
Take your delicata squash, wash it thoroughly, and then slice off the ends. Cut the squash crosswise into ¼-inch rings, and use a spoon to scoop out the seeds. Pat the rings dry with a paper towel, then season both sides with a sprinkle of salt and pepper.
Coat the Squash Rings
Now for the fun part! Dip each squash ring into the flour mixture first, ensuring it’s evenly coated. Next, give it a quick dunk in the egg, letting any excess drip off. Finally, press the ring into the breadcrumbs, turning it over and pressing gently to ensure the breadcrumbs stick.
Bake to Crispy Perfection
Line a large baking sheet with parchment paper and arrange the coated squash rings in a single layer. Bake them in the preheated oven for 18–20 minutes, flipping halfway through, until they’re golden brown and tender. Your kitchen will smell amazing at this point!
Whip Up the Garlic-Lemon Sauce
While the rings are baking, mix together the mayonnaise, lemon juice, and minced garlic in a small bowl. Stir until smooth and creamy, then season with salt and pepper to taste. Feel free to adjust the amount of lemon juice if you like it extra tangy.
Serve and Garnish
Once the squash rings are out of the oven, transfer them to a serving platter. Garnish with fresh parsley for a pop of color, and serve with lemon wedges on the side for squeezing. Don’t forget the garlic-lemon sauce—it’s a must-have for dipping!
Tips for Success
- Toast the Breadcrumbs: This extra step makes all the difference. Toasted breadcrumbs give your rings that irresistible crunch.
- Double Coat for Extra Crunch: For an even crispier texture, repeat the coating process with egg and breadcrumbs.
- Keep it Light: Substitute the mayonnaise in the sauce with Greek yogurt if you’re watching your calories.
- Choose the Right Squash: Look for a delicata squash with firm skin and no blemishes. Its skin should feel slightly waxy, not soft.
- Don’t Skip the Sauce: The garlic-lemon sauce ties everything together, so don’t skimp on it!
How to Serve this Crispy delicata squash
These Delicata Squash Rings are incredibly versatile, making them perfect for a variety of occasions:
- Serve as an appetizer with the garlic-lemon sauce at your next dinner party.
- Pair them with a fresh arugula salad for a light lunch or side dish.
- Offer them as a healthier alternative to fried onion rings at a game-day gathering.
- Add them to a snack platter alongside hummus, veggies, and pita chips.
Storing and Reheating
If you have leftovers (though that’s unlikely!), store them in an airtight container in the fridge for up to three days. To reheat, place the rings on a baking sheet and warm them in a 375°F oven for 8–10 minutes to restore their crispiness. Avoid microwaving, as it can make them soggy.
Recipe Variations
- Cheesy Twist: Add grated Parmesan cheese to the breadcrumb mixture for a cheesy flavor boost.
- Spicy Kick: Mix a pinch of red chili flakes into the flour or sauce for a little heat.
- Herby Goodness: Swap parsley for fresh thyme or rosemary as a garnish.
- Gluten-Free Option: Use gluten-free breadcrumbs to make this recipe celiac-friendly.
- Vegan Version: Use plant-based mayo and a flaxseed “egg” mixture for the coating.
Final Thoughts
These crispy Delicata Squash Rings are the ultimate comfort snack—crunchy, flavorful, and so easy to make. Whether you’re whipping them up for a party, a cozy night in, or just because you’re craving something delicious, they’re bound to be a hit. The garlic-lemon dipping sauce is the cherry on top (or should I say, the lemon?).
So, grab a squash, preheat that oven, and get ready to enjoy a plateful of golden, crispy goodness. And don’t forget to share your creation with me—I’d love to see your photos and hear what you think!
Print
Crispy Delicata Squash Rings with Garlic-Lemon Sauce
- Total Time: 30 minutes
- Yield: 20–25 squash rings (serves 4–6 as an appetizer) 1x
- Diet: Vegetarian
Description
These Crispy Delicata Squash Rings are an easy, healthy snack or appetizer. Coated in golden breadcrumbs and baked to crispy perfection, they’re paired with a bright and zesty garlic-lemon dipping sauce. The recipe is simple to prepare, family-friendly, and perfect for any gathering!
Ingredients
- For the Squash Rings:
- 1½ cups panko breadcrumbs (toasted)
- 2 tablespoons olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional)
- 2 large eggs, lightly beaten
- 1 medium delicata squash (about 2 pounds)
- Kosher salt and black pepper, to taste
- Fresh parsley, finely chopped (for garnish)
- Lemon wedges, for serving
- For the Garlic-Lemon Sauce:
- 2 tablespoons mayonnaise (or Greek yogurt)
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves, minced into a paste
- Salt and black pepper, to taste
Instructions
- Preheat oven to 450°F (230°C).
- Toast breadcrumbs with olive oil, salt, and pepper until golden (2 minutes).
- Set up coating stations with three bowls: flour and spices, beaten eggs, and toasted breadcrumbs.
- Slice delicata squash into ¼-inch rings, remove seeds, and season with salt and pepper.
- Dip rings in flour mixture, then egg, then breadcrumbs.
- Bake on a parchment-lined sheet for 18–20 minutes, flipping halfway.
- Mix garlic-lemon sauce ingredients in a bowl until smooth.
- Serve rings with sauce, garnished with parsley and lemon wedges.
Notes
- Toast breadcrumbs for extra crunch.
- Add Parmesan cheese to breadcrumbs for a cheesy twist.
- For a gluten-free version, use gluten-free breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American