Teriyaki Salmon with Steamed Vegetables is a delightful dish that brings the flavors of Japan right to your kitchen. This incredible recipe showcases tender salmon fillets glazed with a rich teriyaki sauce, paired perfectly with vibrant, steamed vegetables. It’s a meal that not only tastes great but also looks visually appealing. The combination of the sweet and savory teriyaki sauce enhances the natural flavors of the salmon, while the crisp vegetables add freshness and nutrition, making this dish an excellent choice for a healthy dinner.
If you’re looking for a way to impress your family or guests, this Teriyaki Salmon with Steamed Vegetables is a fantastic option. The first bite of the succulent salmon coated in the glossy teriyaki glaze will surely leave everyone asking for more. Not only is this dish delicious, but it’s also packed with nutrients, making it a wonderful option for those who want to eat healthily without sacrificing flavor. In this guide, you’ll discover why this recipe is so beloved, how to prepare it, and tips for serving it beautifully. Whether you’re an experienced cook or a beginner, this amazing dish will surely become a favorite!
Let’s dive into what makes Teriyaki Salmon with Steamed Vegetables a must-try recipe for every home cook. You’ll appreciate the harmony of flavors and the simplicity of the ingredients, all while creating a meal that feels as special as dining out at your favorite restaurant.
Why You’ll Love This Recipe
Teriyaki Salmon with Steamed Vegetables combines various flavors and textures, making it a delightful meal. Here are some reasons why you’ll fall in love with this recipe:
1. Quick and Easy – This dish can be prepared in under 30 minutes, making it perfect for busy weeknights.
2. Healthy Ingredients – Salmon is rich in omega-3 fatty acids, and the vegetables provide essential vitamins and minerals.
3. Flavorful Glaze – The homemade teriyaki sauce adds a sweet and savory depth to the salmon that’s simply irresistible.
4. Versatile Vegetables – You can customize the vegetable medley based on your preferences or what you have on hand.
5. Impressive Presentation – The vibrant colors of the salmon and vegetables make for a stunning plate that’s sure to impress.
6. Family-Friendly – This dish appeals to all ages, making it a great option for family dinners.
With these factors in mind, it’s easy to see why so many people rave about Teriyaki Salmon with Steamed Vegetables. Each bite is a flavor explosion, and you’ll find yourself coming back for seconds!
Preparation and Cooking Time
In total, preparing Teriyaki Salmon with Steamed Vegetables will take about 30 minutes, which includes preparation and cooking. Here’s a breakdown of the time required:
– Preparation Time: 10 minutes
– Cooking Time: 15-20 minutes
– Marinade Time: 10-15 minutes (optional)
These times may vary slightly based on your cooking experience and kitchen equipment, but this framework should provide a good estimate.
Ingredients
– 4 salmon fillets (about 6 ounces each)
– 1 cup soy sauce
– ½ cup brown sugar
– 2 tablespoons rice vinegar
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– 2 tablespoons cornstarch
– 2 tablespoons water
– 2 cups broccoli florets
– 1 cup sliced carrots
– 1 cup snap peas
– 1 tablespoon sesame oil
– Sesame seeds (for garnish)
– Green onions (for garnish)
Step-by-Step Instructions
Creating Teriyaki Salmon with Steamed Vegetables can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a small saucepan, combine soy sauce, brown sugar, rice vinegar, garlic, and ginger. Heat over medium heat until the sugar dissolves.
2. Thicken the Sauce: In a separate bowl, mix cornstarch and water. Add this mixture to the saucepan, stirring continuously until the sauce thickens. Remove from heat and set aside.
3. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour half of the teriyaki sauce over them. Allow them to marinate for 10-15 minutes to absorb the flavors.
4. Prepare the Steamed Vegetables: While the salmon is marinating, prepare your vegetables. Wash and chop the broccoli, carrots, and snap peas.
5. Steam the Vegetables: In a steamer basket over boiling water, add the vegetables. Cover and steam for about 5-7 minutes or until they are tender-crisp.
6. Cook the Salmon: In a non-stick skillet, heat sesame oil over medium heat. Remove the salmon from the marinade and place it in the skillet. Cook for about 4-5 minutes on each side, basting with the remaining teriyaki sauce.
7. Serve the Dish: Once the salmon is cooked through and has a nice glaze, remove it from the heat. Arrange the steamed vegetables on plates and top with the teriyaki salmon.
8. Garnish: Sprinkle sesame seeds and sliced green onions over the salmon and vegetables for an added touch of flavor and presentation.
How to Serve
To make a lasting impression when serving Teriyaki Salmon with Steamed Vegetables, consider the following:
1. Presentation: Use a large platter to arrange the salmon and vegetables beautifully. A colorful presentation adds to the overall dining experience.
2. Accompaniments: Serve with steamed rice or quinoa for a complete meal. You can also pair it with a light salad for added freshness.
3. Garnish: Enhance the visual appeal by garnishing with sesame seeds and chopped green onions. A slice of lime or lemon on the side can add a zesty touch.
4. Beverage Pairing: This dish pairs well with green tea or a light white wine, like Sauvignon Blanc, to complement the flavors.
By putting thought into how you serve Teriyaki Salmon with Steamed Vegetables, you elevate the entire dining experience, making it memorable for you and your guests. Enjoy your culinary masterpiece!
Additional Tips
– Use Fresh Ingredients: Fresh salmon and seasonal vegetables will enhance the flavors of your dish.
– Adjust the Sauce: If you prefer a sweeter teriyaki sauce, increase the brown sugar. For a saltier taste, add a touch more soy sauce.
– Experiment with Herbs: Fresh herbs like cilantro or parsley can provide a burst of flavor when sprinkled on top before serving.
– Serve with a Side: Complement your dish with a side of rice or quinoa to create a more filling meal.
Recipe Variation
Feel free to get creative with your Teriyaki Salmon with Steamed Vegetables! Here are some variations to try:
1. Spicy Teriyaki Salmon: Add a teaspoon of sriracha or red pepper flakes to the teriyaki sauce for a spicy kick.
2. Grilled Version: Instead of pan-searing, grill the salmon for a smoky flavor. Just ensure to watch it carefully to prevent overcooking.
3. Different Proteins: Substitute salmon with chicken breast or tofu for a different protein source. Adjust cooking times accordingly.
Freezing and Storage
– Storage: Store leftover salmon and vegetables in an airtight container in the refrigerator for up to 3 days.
– Freezing: You can freeze the cooked salmon for up to 2 months. However, the vegetables may lose their texture after freezing, so it’s best to enjoy them fresh.
Special Equipment
To make your Teriyaki Salmon with Steamed Vegetables, you will need a few essential kitchen tools:
– Non-stick skillet for cooking the salmon
– Small saucepan for preparing the teriyaki sauce
– Steamer basket or a pot with a lid for steaming vegetables
– Mixing bowl for combining cornstarch and water
– Sharp knife for chopping vegetables
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely before marinating and cooking.
What vegetables work best for steaming?
In addition to broccoli, carrots, and snap peas, you can also use bell peppers, zucchini, or asparagus for a colorful medley.
Is this dish gluten-free?
To make it gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative.
How can I make this dish low-carb?
You can reduce the amount of sugar in the teriyaki sauce and serve the salmon with a larger portion of low-carb vegetables like spinach or zucchini noodles.
What can I do with leftover teriyaki sauce?
Store any leftover teriyaki sauce in the refrigerator for up to a week. It’s great for marinades or stir-fries.
Conclusion
Teriyaki Salmon with Steamed Vegetables is not just a meal; it’s a culinary experience that combines vibrant flavors and nutrition. With its quick preparation time and delightful taste, this dish is perfect for both weeknight dinners and special occasions. Impress your family and friends with this simple yet elegant recipe that brings the essence of Japanese cuisine right to your table. Enjoy every bite of this wholesome, flavorful dish!
Teriyaki Salmon with Steamed Vegetables: An Amazing Ultimate Recipe
- Total Time: 24 minute
Ingredients
– 4 salmon fillets (about 6 ounces each)
– 1 cup soy sauce
– ½ cup brown sugar
– 2 tablespoons rice vinegar
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– 2 tablespoons cornstarch
– 2 tablespoons water
– 2 cups broccoli florets
– 1 cup sliced carrots
– 1 cup snap peas
– 1 tablespoon sesame oil
– Sesame seeds (for garnish)
– Green onions (for garnish)
Instructions
Creating Teriyaki Salmon with Steamed Vegetables can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a small saucepan, combine soy sauce, brown sugar, rice vinegar, garlic, and ginger. Heat over medium heat until the sugar dissolves.
2. Thicken the Sauce: In a separate bowl, mix cornstarch and water. Add this mixture to the saucepan, stirring continuously until the sauce thickens. Remove from heat and set aside.
3. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour half of the teriyaki sauce over them. Allow them to marinate for 10-15 minutes to absorb the flavors.
4. Prepare the Steamed Vegetables: While the salmon is marinating, prepare your vegetables. Wash and chop the broccoli, carrots, and snap peas.
5. Steam the Vegetables: In a steamer basket over boiling water, add the vegetables. Cover and steam for about 5-7 minutes or until they are tender-crisp.
6. Cook the Salmon: In a non-stick skillet, heat sesame oil over medium heat. Remove the salmon from the marinade and place it in the skillet. Cook for about 4-5 minutes on each side, basting with the remaining teriyaki sauce.
7. Serve the Dish: Once the salmon is cooked through and has a nice glaze, remove it from the heat. Arrange the steamed vegetables on plates and top with the teriyaki salmon.
8. Garnish: Sprinkle sesame seeds and sliced green onions over the salmon and vegetables for an added touch of flavor and presentation.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g